Diseases and Symptoms

Diseases and Symptoms

With our lives continuing to be pretty busy all engrossed in daily activities, we tend to forget to maintain our bodily machine that each one of us possess. And this is when we start to disturb our body thus welcoming all sorts of diseases. Today we will look into few common diseases and their symptoms in order to take immediate medical action. 1. ANEMIA: A disease associated with low level of Hemoglobin in our blood. What is Hemoglobin? It is made up of protein called globulin chains that is present in red blood cells and helps to carry oxygen from our lungs

Indian diet chart for weight loss

Indian diet chart for weight loss

Indian weight loss diet: You must believe what you are about to read. I have been running through several forms of exercise and diet programs and tried my best cutting down on calories and checked every week which plan really helped me lose pounds while I weighed myself. Trust me people there is nothing known as universal diet plan that will help you lose extra pounds if you are trying to shed and nothing which can be the master diet plan for every type of human body. Losing weight depends on many factors like your activity level, age, gender, current

Get stomach bloating remedies

Get stomach bloating remedies

It really used to get me screaming with bloated stomach that makes me look very fat at my belly area. Well! below practices should work wonders for you and get you all set for the party dress. 1. Avoid Constipation and get bloating remedies: Consume lots of fibre, fluids and stay active during the day ensuring that you include a regular exercise routine in your life. These can definitely help you get stomach bloating remedies. When I say lots of fibre, I mean 25 grams for women and 38 grams for men. You can get this from whole grains, fruits, vegetables, legumes,

Egg Protein

Egg protein

Egg protein the white part is a clear alkaline solution contained in an egg that constitutes 50 % of protein content. One boiled egg white contains 6-7 grams of protein and has 16-17 calories. Other contents in an egg protein are: Sodium (55 mg) Calcium (2.3 mg) Folate (1.3 mcg) Potassium (53.8 g) Selenium (6.6 mcg) Magnesium (3.6 mg) Phosphorus (4.9 mg) Our daily egg protein intake should be = 0.8 grams * our body weight (in kg) What is sedentary living? If you live a lifestyle that does not include

Health tips for the new year

Health tips for the new year

Each one of us have been promising and making resolutions to do something new and constructive, every new year.  But, lemme ask you all, “Did we ever consider to live an active life than the past year? Did we take up any resolution which is for ourselves, so as to live a healthy life, a life better than the last year when you have to visit your doctor rarely?” If yes, then I must say we are getting keen to stay fit and are learning how important it is to stay active and live a “happily ever after life” just like in movies

Management of stress

Management of stress

Did you ever know that stress can be fatal? So, why not learn tricks for management of stress to stay away from it FOREVER. Causes and Management of stress: Personal: Learn about management of stress as these days we live a life full of rush hours. If you are going through any of these situations in your life you might feel stressed: Self health issues Family health issues Relationship problems Major life changes like change in city of living, marriage and cultural changes job change etc Stress in family due to financial crunch Conflicts in beliefs and values between family members Difference

Home fitness

Home fitness

Home fitness is possible with HIIT programs. Many of us think going to a gym is the last solution for weight loss and which requires dedication to get those muscles worked out at least 5 days a week. I must say partly you all think right, when we are talking about activating our muscles and home fitness. However, we don’t really need to join a gym when we are planning to lose fat%. It is always great first to lose those extra fat% from the body and then hit the gym for muscle growth. Now, let’s see why do we

The best diet plan

The best diet plan

Who doesn’t want to enjoy food during celebrations?  Christmas, New year and many other occasions are coming up and you can imagine the pressure on our body as it will have to handle all those lovely dishes in order to digest well and still keep us happy with the best diet plan! I know, even I used to be scared thinking of all those planned trips, vacations and picnics and yes not to forget the increased number of functions even at your offices as the best diet plan would be missing somewhere. So, the questions here is how to still maintain

Best digestive aid

Best Digestive Aid

If you are one of many people who always wanted to get a remedy in the form of best digestive aid, then you must read this. Learn which food takes longest to digest and what is the best way to combine food to obtain better digestion. Always make sure that food is eaten in right order, considering the time taken for digestion. List of food in order of time taken for best digestive aid: 1. Juices(fruits and vegetables): 15-20 minutes Example: Fruit juice, Vegetable juice, Vegetable broth 2. Semi-liquid blends: 20-30 minutes Example: Blended salad, Blended veggies or fruits 3. Fruits(whole): 20-40 minutes Example:

Source of vitamin

Source of Vitamin

It’s time to learn about the best source of vitamin, as these days people tend to pick those multivitamins from the nearby pharmacy and still not include them in diet. Note: This article is an extension to one of the previous articles: Minerals for Health. Source of vitamin are required for normal growth of human body and human beings obtain vitamins from food as it cannot be synthesized by the body. Vitamins are either fat soluble or water soluble. Let’s see what are the great source of vitamin? Fat soluble vitamins include Vitamin A, D, E and K. These can be stored

2 Important Facts of Successful People

If you are trying hard to achieve your goal and still not able to work out a plan or if your plan is turning out to be a failure, then you must learn these 2 important facts of successful people:

1.    Focus: First Important fact of Successful People

–   Just like any click requires good focus similarly if one has to achieve success in every point of his life he has to focus in the task that he/she thought of performing.

–   There are few steps that one must follow to focus:

a.       Set a Goal:

You must have a vision or a goal in your life. It could be anything. For example, if you want to get appreciation by the end of today or maybe you want to be a famous personality in three years from today

 b.      Develop a System or Strategy:

Once you have set your goal you must plan out all your steps that needs to be taken in order to get close to your goal every day. It is not really necessary to do all these things in a single day.

For example, there might be people who want to reduce weight and want to stop eating as their first step to achieve their goal. This is ideally not possible. They might be able to focus on to this plan of action till first half of the day. But as the day begins to end they crave for food so much that they eventually cannot stop eating even the unhealthy food causing weight gain.

So, ensure that you take steps that are measurable andattainable to achieve your goal.

Focus on things that can be taken care of easily and you don’t realize the impact of these tiny steps, as it does not make a huge difference in your daily routine.

For example, you can always think of drinking an extra glass of water every day and adding on one more every day.

Never expect for immediate results, else you would spoil the entire method that you have planned.

 c.       Prepare a Checklist:

The day you had the thought of your goal, you must have also prepared a list of tasks that you need to take up in order to achieve them one by one. Now every time your day ends, you must sit with this checklist and tick mark if they could be accomplished.

Also, if not achieved, you must draw a plan of action to break up the task and spread it over a month or two and understand the dependency factors and then plan out once again.

When you start thinking of one thing day and night that becomes your habit and thus it transforms into your passion and you start believing in it so much that you find it hard to focus on anything else and it acts as your guide to success.

d.      Feedback:

Whenever you are out there meeting people while you are all focused to participate in process of completion of your task you must also make sure that you take feedback from people.

Feedback is something that acts like a backbone for a person on a mission to get success. If it comes as negative one, then we must judge it ourselves before taking it and mourning over it as not all negative feedback are real. They might be to de motivate you as people are jealous of your confidence and of your success.

If it is positive then you must pat on your back and say cheers to yourself as you could impress others with your work.

“Always remember, it is not about doing things today and then sit with nothing for tomorrow. It is about how can one be consistent in performance and go forward every day.”

 2.       Concentration: Second Important fact of Successful People

In order to concentrate and stay with the task until its 100 % complete we need concentrate.

Concentration can be best achieved when we know how to prioritize our tasks in our plan or strategy. You need not be the only one deciding on this part.

You can include these things during your conversation with your fellow people and family and decide after they give their inputs. But never go by votes. Go as per your judgment on these votes, as you are best one to know the facts cause the seed of the entire planning is yours.

After completion of every task we get several benefits such as:

  1. Energy
  2. Enthusiasm
  3. Self Esteem
  4. Well Being


All these will further help you to get started for a new day. Try to attain these two great virtues and feel it throughout and become a successful person. 

Best of luck to all the readers.

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