Diseases and Symptoms

Diseases and Symptoms

With our lives continuing to be pretty busy all engrossed in daily activities, we tend to forget to maintain our bodily machine that each one of us possess. And this is when we start to disturb our body thus welcoming all sorts of diseases. Today we will look into few common diseases and their symptoms in order to take immediate medical action. 1. ANEMIA: A disease associated with low level of Hemoglobin in our blood. What is Hemoglobin? It is made up of protein called globulin chains that is present in red blood cells and helps to carry oxygen from our lungs

Indian diet chart for weight loss

Indian diet chart for weight loss

Indian weight loss diet: You must believe what you are about to read. I have been running through several forms of exercise and diet programs and tried my best cutting down on calories and checked every week which plan really helped me lose pounds while I weighed myself. Trust me people there is nothing known as universal diet plan that will help you lose extra pounds if you are trying to shed and nothing which can be the master diet plan for every type of human body. Losing weight depends on many factors like your activity level, age, gender, current

Get stomach bloating remedies

Get stomach bloating remedies

It really used to get me screaming with bloated stomach that makes me look very fat at my belly area. Well! below practices should work wonders for you and get you all set for the party dress. 1. Avoid Constipation and get bloating remedies: Consume lots of fibre, fluids and stay active during the day ensuring that you include a regular exercise routine in your life. These can definitely help you get stomach bloating remedies. When I say lots of fibre, I mean 25 grams for women and 38 grams for men. You can get this from whole grains, fruits, vegetables, legumes,

Egg Protein

Egg protein

Egg protein the white part is a clear alkaline solution contained in an egg that constitutes 50 % of protein content. One boiled egg white contains 6-7 grams of protein and has 16-17 calories. Other contents in an egg protein are: Sodium (55 mg) Calcium (2.3 mg) Folate (1.3 mcg) Potassium (53.8 g) Selenium (6.6 mcg) Magnesium (3.6 mg) Phosphorus (4.9 mg) Our daily egg protein intake should be = 0.8 grams * our body weight (in kg) What is sedentary living? If you live a lifestyle that does not include

Health tips for the new year

Health tips for the new year

Each one of us have been promising and making resolutions to do something new and constructive, every new year.  But, lemme ask you all, “Did we ever consider to live an active life than the past year? Did we take up any resolution which is for ourselves, so as to live a healthy life, a life better than the last year when you have to visit your doctor rarely?” If yes, then I must say we are getting keen to stay fit and are learning how important it is to stay active and live a “happily ever after life” just like in movies

Management of stress

Management of stress

Did you ever know that stress can be fatal? So, why not learn tricks for management of stress to stay away from it FOREVER. Causes and Management of stress: Personal: Learn about management of stress as these days we live a life full of rush hours. If you are going through any of these situations in your life you might feel stressed: Self health issues Family health issues Relationship problems Major life changes like change in city of living, marriage and cultural changes job change etc Stress in family due to financial crunch Conflicts in beliefs and values between family members Difference

Home fitness

Home fitness

Home fitness is possible with HIIT programs. Many of us think going to a gym is the last solution for weight loss and which requires dedication to get those muscles worked out at least 5 days a week. I must say partly you all think right, when we are talking about activating our muscles and home fitness. However, we don’t really need to join a gym when we are planning to lose fat%. It is always great first to lose those extra fat% from the body and then hit the gym for muscle growth. Now, let’s see why do we

The best diet plan

The best diet plan

Who doesn’t want to enjoy food during celebrations?  Christmas, New year and many other occasions are coming up and you can imagine the pressure on our body as it will have to handle all those lovely dishes in order to digest well and still keep us happy with the best diet plan! I know, even I used to be scared thinking of all those planned trips, vacations and picnics and yes not to forget the increased number of functions even at your offices as the best diet plan would be missing somewhere. So, the questions here is how to still maintain

Best digestive aid

Best Digestive Aid

If you are one of many people who always wanted to get a remedy in the form of best digestive aid, then you must read this. Learn which food takes longest to digest and what is the best way to combine food to obtain better digestion. Always make sure that food is eaten in right order, considering the time taken for digestion. List of food in order of time taken for best digestive aid: 1. Juices(fruits and vegetables): 15-20 minutes Example: Fruit juice, Vegetable juice, Vegetable broth 2. Semi-liquid blends: 20-30 minutes Example: Blended salad, Blended veggies or fruits 3. Fruits(whole): 20-40 minutes Example:

Source of vitamin

Source of Vitamin

It’s time to learn about the best source of vitamin, as these days people tend to pick those multivitamins from the nearby pharmacy and still not include them in diet. Note: This article is an extension to one of the previous articles: Minerals for Health. Source of vitamin are required for normal growth of human body and human beings obtain vitamins from food as it cannot be synthesized by the body. Vitamins are either fat soluble or water soluble. Let’s see what are the great source of vitamin? Fat soluble vitamins include Vitamin A, D, E and K. These can be stored

5 Strengths of a Decision Maker

Hello Friends!

Let’s see how interesting is our life when we talk about decision making in any stage of life. We are just the makers of the future situations that follow our acts in present which are preceded due to the impression we had during our past experiences.

We always think of different people taking decisions of our life saying “that’s in our benefit“.

We are also told that we should not be taking any decisions as we don’t have the capability of setting things right. We don’t have experience as others.

What is happening here? We are allowing them to be the leaders. And are we learning what stands best for ourselves? The answer is “NO”.

How could we?

Well! It is time for us to rise up and ask ourselves if we should fight for our decisions being taken on our own and be the Decision Maker.

This is how you start to be a leader of your own and eventually be looked up to as a leader by fellow beings too.

1. Stop asking for help that you have been all these years to your colleague to complete framing that simple email as an answer to your boss.

Remember we are human and we are allowed to research and exchange thoughts to learn better but letting others help you every time for that email response is doing no good to you.

It will cripple your brain box so bad that you would not know how bad its influence is. You even stand in McDonald and ask others for suggestions what would be best for you to eat not just once but every time you go there.

In other words you will forget how to delight yourself and fulfill your dreams that you always had as they no longer will exist for you.

So, start analyzing data on your own and get the frame structured yourself. You must know that you might get wrong for the first time but that would not be repeated the next time and you will learn only to climb up everyday.

2. Are your relatives criticizing of your work you do to earn your bread? Well! here you must know how you set things right by making the best statements as you earn on your own and not being dependent for anything.

You must enlighten them of the fact that you have the courage of leading the team members you work with and how well you are appreciated about your work.

Let your family know how important you are by showing all those awards you have earned. And by doing so prove them wrong that you have been a leader all this time.

Always know how to market your work not just at office but also at home as that keeps you UP for the next day and people start looking up to you as a valuable piece of creature.

3. Stand up when you see things are wrong. You don’t have to agree to every thing taking place around you just to please others (anyone at higher position at home or office).

Give logical thoughts and prove your point as this can mellow down the burning environment and HIGHLIGHT YOU instead.

4. Gain knowledge to become a powerhouse of knowledgeabout several things that fits you to start a conversation in any kind of gathering. Be it official meetings related to your process development, or any gathering at home for a function like that may require you as a host, or during a get together party at your friends place, or may be when on an adventurous or historical trip.

All that you need to do is study a lot about all these above mentioned situations where in you are sure of out scoring as the STAR for everyone around you or study all that makes you GLOW.

People are seekers of those who knows a lot and can add up to their knowledge. So, try becoming a talking book of knowledge and help others learn from you.

5. Other things that make you a great decision maker is when you can read peoples mind and are able to understand and analyze things even before they say it. You might want to up skill yourself to read gestures and set right way of communications so as to make things simpler for others and simultaneously get it right for yourself too.

Remember you are the decision maker that everyone is looking for. You are the one who others are dependent on to get better results from. You are the one who can be approached when people are in trouble. You are the one who can set things right.

There goes a lot of hard work to build yourself as a decision maker and takes time to win the trust of others.

To be a decision maker you need to have a positive attitude.

You have the WILL and you can make it happen.

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