Diseases and Symptoms

Diseases and Symptoms

With our lives continuing to be pretty busy all engrossed in daily activities, we tend to forget to maintain our bodily machine that each one of us possess. And this is when we start to disturb our body thus welcoming all sorts of diseases. Today we will look into few common diseases and their symptoms in order to take immediate medical action. 1. ANEMIA: A disease associated with low level of Hemoglobin in our blood. What is Hemoglobin? It is made up of protein called globulin chains that is present in red blood cells and helps to carry oxygen from our lungs

Indian diet chart for weight loss

Indian diet chart for weight loss

Indian weight loss diet: You must believe what you are about to read. I have been running through several forms of exercise and diet programs and tried my best cutting down on calories and checked every week which plan really helped me lose pounds while I weighed myself. Trust me people there is nothing known as universal diet plan that will help you lose extra pounds if you are trying to shed and nothing which can be the master diet plan for every type of human body. Losing weight depends on many factors like your activity level, age, gender, current

Get stomach bloating remedies

Get stomach bloating remedies

It really used to get me screaming with bloated stomach that makes me look very fat at my belly area. Well! below practices should work wonders for you and get you all set for the party dress. 1. Avoid Constipation and get bloating remedies: Consume lots of fibre, fluids and stay active during the day ensuring that you include a regular exercise routine in your life. These can definitely help you get stomach bloating remedies. When I say lots of fibre, I mean 25 grams for women and 38 grams for men. You can get this from whole grains, fruits, vegetables, legumes,

Egg Protein

Egg protein

Egg protein the white part is a clear alkaline solution contained in an egg that constitutes 50 % of protein content. One boiled egg white contains 6-7 grams of protein and has 16-17 calories. Other contents in an egg protein are: Sodium (55 mg) Calcium (2.3 mg) Folate (1.3 mcg) Potassium (53.8 g) Selenium (6.6 mcg) Magnesium (3.6 mg) Phosphorus (4.9 mg) Our daily egg protein intake should be = 0.8 grams * our body weight (in kg) What is sedentary living? If you live a lifestyle that does not include

Health tips for the new year

Health tips for the new year

Each one of us have been promising and making resolutions to do something new and constructive, every new year.  But, lemme ask you all, “Did we ever consider to live an active life than the past year? Did we take up any resolution which is for ourselves, so as to live a healthy life, a life better than the last year when you have to visit your doctor rarely?” If yes, then I must say we are getting keen to stay fit and are learning how important it is to stay active and live a “happily ever after life” just like in movies

Management of stress

Management of stress

Did you ever know that stress can be fatal? So, why not learn tricks for management of stress to stay away from it FOREVER. Causes and Management of stress: Personal: Learn about management of stress as these days we live a life full of rush hours. If you are going through any of these situations in your life you might feel stressed: Self health issues Family health issues Relationship problems Major life changes like change in city of living, marriage and cultural changes job change etc Stress in family due to financial crunch Conflicts in beliefs and values between family members Difference

Home fitness

Home fitness

Home fitness is possible with HIIT programs. Many of us think going to a gym is the last solution for weight loss and which requires dedication to get those muscles worked out at least 5 days a week. I must say partly you all think right, when we are talking about activating our muscles and home fitness. However, we don’t really need to join a gym when we are planning to lose fat%. It is always great first to lose those extra fat% from the body and then hit the gym for muscle growth. Now, let’s see why do we

The best diet plan

The best diet plan

Who doesn’t want to enjoy food during celebrations?  Christmas, New year and many other occasions are coming up and you can imagine the pressure on our body as it will have to handle all those lovely dishes in order to digest well and still keep us happy with the best diet plan! I know, even I used to be scared thinking of all those planned trips, vacations and picnics and yes not to forget the increased number of functions even at your offices as the best diet plan would be missing somewhere. So, the questions here is how to still maintain

Best digestive aid

Best Digestive Aid

If you are one of many people who always wanted to get a remedy in the form of best digestive aid, then you must read this. Learn which food takes longest to digest and what is the best way to combine food to obtain better digestion. Always make sure that food is eaten in right order, considering the time taken for digestion. List of food in order of time taken for best digestive aid: 1. Juices(fruits and vegetables): 15-20 minutes Example: Fruit juice, Vegetable juice, Vegetable broth 2. Semi-liquid blends: 20-30 minutes Example: Blended salad, Blended veggies or fruits 3. Fruits(whole): 20-40 minutes Example:

Source of vitamin

Source of Vitamin

It’s time to learn about the best source of vitamin, as these days people tend to pick those multivitamins from the nearby pharmacy and still not include them in diet. Note: This article is an extension to one of the previous articles: Minerals for Health. Source of vitamin are required for normal growth of human body and human beings obtain vitamins from food as it cannot be synthesized by the body. Vitamins are either fat soluble or water soluble. Let’s see what are the great source of vitamin? Fat soluble vitamins include Vitamin A, D, E and K. These can be stored

7 Ways of How to be a Positive Personality

1. Positive Visualization

We might have come across many situations where we felt alone, not able to achieve a target, every time ignored by others, and these situations have shaken our self confidence and thus our self image and made us believe that we can never be one of those who are looked up to as great personalities.

It is human nature that we do not try hard not to give up. Rather we prefer giving up every time even with just one failure. Why can’t we think of making it better? Why can’t we think of being the best?

The day we start thinking of being the best and visualizing ourselves as the person that we have always wanted to be we can make a better world. We can boost ourselves and it would not just end there but would be a new beginning of our new world where we would have followers and trust me people the number of “Likes” that you are craving for would shower on you and make you famous overnight.

Never think of this sentence ever again “Nothing is working for me”. Always believe that “Everything will be great“.

Have faith in your fate and no one day will you be spared without an appreciation.

Make sure you visualize everything positively, to get a positive outcome.

Try this. Every morning you wake up, visualize yourself as the person who is always liked by others and the leader amongst your family and friends, you will find a inner beauty developing from within and you act differently and what you visualized falls in place and you experience your self esteem grow.

2. Positive Self Talk

We all go to offices every day. What do we say before starting our day? The answer will be “I wish it was a holiday” or “I wish I don’t have to be a part of that meeting cause that means extra efforts” or “I don’t feel like going to office”.

How many of us say “It’s gonna be the best day of my life at office today” and if yes, do you feel the same every day?

Well! I just want to tell that if we do not feel positive about a moment, we lose the best that might be approaching us and thus end our day getting nothing and feel the same boredom every day.

Let’s start thinking positive and talk to ourselves by saying below sentences:

– I am the best

– I am loved by everyone

– I can make wonders

– I am happy

– I feel great

– I am confident

The positive talks helps you to change your memory of bad thoughts where you have been lying down and never thought of overcoming those depressions in your life be it anything.

Before saying cheers to others say it to yourself a several times to really others feel cheerful about your presence near them.

3. Positive People

If you are around people who finds mistakes in you all the time, says you made a wrong decision by taking up a project, makes you feel low in energy, does not appreciate you for the good done by you, in fact never says anything positive that brings a smile on your face, then I must say change the company of such people.

These people are nothing but working as demotivators in your life and even if your keep trying to go high they will pull you back and never allow you to grow as a person. They are the ones who are trying to hypnotize you every time.

If you still cannot leave them as they are dear to you then you must learn to ignore what negative they say.

One must learn that in order to be a positive personality you must stay near the positive people as they give positive thoughts in you. They make you believe that “you can do it“. They help you become a leader and help develop the leadership qualities in you and that is how you gain knowledge and learn more about your positive side and get confident to achieve whatever you want to and be successful.

4 Positive Food for your Mind

Every morning you wake up make sure you not only start you day with exercise to stay physically healthy but also give some vitamins for your mental health.

These days people are tired easily with the work load or pressure that they go through at office. So we must make sure we start our day listening to motivational talks.

Read books that are educational, motivational and inspirational.

Feed your mind with goodies. Listen to CDs and make yourself competent.

5. Positive Sessions

Take up sessions or training that are good for you and that helps you in bringing you towards success at your work place by developing your personality like communication skills, dining etiquette, knowledge management and leadership qualities and many others.

Always ensure you add at least add one good quality in you in terms of growing as a better person in your personal and your professional life. These tiny little steps can make wonders most of the times.

6. Positive Health Habits

Most importantly in order to keep your mind boosted to check on all these above mentioned activities you must eat healthy food. Excellent diet everyday, exercise and ample rest are the mantras to stay positive in life.

7. Positive Outlook

Each one of us even before taking a step ahead to do anything in life keep calculating what would go wrong.

We never start any work thinking that it would turn out to be a great achievement.

So people we must start thinking and expecting positive outcomes. Only then there is hope to show positivity and make others believe in your efforts you are putting in to get those small stones together to build a huge and strong bridge.

Do this from now:

1. Expect to be successful

2. Expect to be popular when meeting new faces

3. Expect achieving great goals

Live your life with all these 7 ways of how to be a positive personality and create a whole new world which is wonderful for you to live in.

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