Diseases and Symptoms

Diseases and Symptoms

With our lives continuing to be pretty busy all engrossed in daily activities, we tend to forget to maintain our bodily machine that each one of us possess. And this is when we start to disturb our body thus welcoming all sorts of diseases. Today we will look into few common diseases and their symptoms in order to take immediate medical action. 1. ANEMIA: A disease associated with low level of Hemoglobin in our blood. What is Hemoglobin? It is made up of protein called globulin chains that is present in red blood cells and helps to carry oxygen from our lungs

Indian diet chart for weight loss

Indian diet chart for weight loss

Indian weight loss diet: You must believe what you are about to read. I have been running through several forms of exercise and diet programs and tried my best cutting down on calories and checked every week which plan really helped me lose pounds while I weighed myself. Trust me people there is nothing known as universal diet plan that will help you lose extra pounds if you are trying to shed and nothing which can be the master diet plan for every type of human body. Losing weight depends on many factors like your activity level, age, gender, current

Get stomach bloating remedies

Get stomach bloating remedies

It really used to get me screaming with bloated stomach that makes me look very fat at my belly area. Well! below practices should work wonders for you and get you all set for the party dress. 1. Avoid Constipation and get bloating remedies: Consume lots of fibre, fluids and stay active during the day ensuring that you include a regular exercise routine in your life. These can definitely help you get stomach bloating remedies. When I say lots of fibre, I mean 25 grams for women and 38 grams for men. You can get this from whole grains, fruits, vegetables, legumes,

Egg Protein

Egg protein

Egg protein the white part is a clear alkaline solution contained in an egg that constitutes 50 % of protein content. One boiled egg white contains 6-7 grams of protein and has 16-17 calories. Other contents in an egg protein are: Sodium (55 mg) Calcium (2.3 mg) Folate (1.3 mcg) Potassium (53.8 g) Selenium (6.6 mcg) Magnesium (3.6 mg) Phosphorus (4.9 mg) Our daily egg protein intake should be = 0.8 grams * our body weight (in kg) What is sedentary living? If you live a lifestyle that does not include

Health tips for the new year

Health tips for the new year

Each one of us have been promising and making resolutions to do something new and constructive, every new year.  But, lemme ask you all, “Did we ever consider to live an active life than the past year? Did we take up any resolution which is for ourselves, so as to live a healthy life, a life better than the last year when you have to visit your doctor rarely?” If yes, then I must say we are getting keen to stay fit and are learning how important it is to stay active and live a “happily ever after life” just like in movies

Management of stress

Management of stress

Did you ever know that stress can be fatal? So, why not learn tricks for management of stress to stay away from it FOREVER. Causes and Management of stress: Personal: Learn about management of stress as these days we live a life full of rush hours. If you are going through any of these situations in your life you might feel stressed: Self health issues Family health issues Relationship problems Major life changes like change in city of living, marriage and cultural changes job change etc Stress in family due to financial crunch Conflicts in beliefs and values between family members Difference

Home fitness

Home fitness

Home fitness is possible with HIIT programs. Many of us think going to a gym is the last solution for weight loss and which requires dedication to get those muscles worked out at least 5 days a week. I must say partly you all think right, when we are talking about activating our muscles and home fitness. However, we don’t really need to join a gym when we are planning to lose fat%. It is always great first to lose those extra fat% from the body and then hit the gym for muscle growth. Now, let’s see why do we

The best diet plan

The best diet plan

Who doesn’t want to enjoy food during celebrations?  Christmas, New year and many other occasions are coming up and you can imagine the pressure on our body as it will have to handle all those lovely dishes in order to digest well and still keep us happy with the best diet plan! I know, even I used to be scared thinking of all those planned trips, vacations and picnics and yes not to forget the increased number of functions even at your offices as the best diet plan would be missing somewhere. So, the questions here is how to still maintain

Best digestive aid

Best Digestive Aid

If you are one of many people who always wanted to get a remedy in the form of best digestive aid, then you must read this. Learn which food takes longest to digest and what is the best way to combine food to obtain better digestion. Always make sure that food is eaten in right order, considering the time taken for digestion. List of food in order of time taken for best digestive aid: 1. Juices(fruits and vegetables): 15-20 minutes Example: Fruit juice, Vegetable juice, Vegetable broth 2. Semi-liquid blends: 20-30 minutes Example: Blended salad, Blended veggies or fruits 3. Fruits(whole): 20-40 minutes Example:

Source of vitamin

Source of Vitamin

It’s time to learn about the best source of vitamin, as these days people tend to pick those multivitamins from the nearby pharmacy and still not include them in diet. Note: This article is an extension to one of the previous articles: Minerals for Health. Source of vitamin are required for normal growth of human body and human beings obtain vitamins from food as it cannot be synthesized by the body. Vitamins are either fat soluble or water soluble. Let’s see what are the great source of vitamin? Fat soluble vitamins include Vitamin A, D, E and K. These can be stored

Behavioral Training and Transactional Analysis

What is Transactional Analysis?

Have you ever agreed or disagreed to any statement? I know that you must have done either of these many a times. Well! this means you know what is Transaction.

When two of you or let’s say two of us would start talking, we engage in social transactions in which one person responds to the other. The study of the same is called Transactional Analysis.

To dig further let me tell you that TRANSACTION is exchange of two strokes between two people.

The first stroke is called “STIMULUS” and the second stroke is called “RESPONSE”.

Transactional Analysis Cycle

The two types of transactions are complimentary and non-complimentary transactions.

Complimentary Transaction:

They take place when the message put across by using ones ego is received by another person as an expected response carrying a certain ego state.

As things fall as per expectation there is less chance of conflict.

E.g., Check below figures for Parent –Parent, Adult-Adult and Parent-Child transactions showcasing complimentary type of transaction.

A. Parent-Parent Transaction

Example 1:


Example 2:

– Stimulus: Kids nowadays are lazy

– Response: It is a sign of present generation

B. Adult-Adult Transaction

Adult-Adult Transaction

C. Parent-Child Transaction:

Parent-Child Transaction

Non-Complimentary Transaction:

They take place when the stimulus and response lines are not parallel.

For example person ‘A’ shows stimulus with adult ego state. However, person ‘B’ shows response with child ego state.

All such situations are great sources of conflicts in any organization.

Non-Complimentary Transaction

So, now that you have read a about transactional analysis, you must have realized where you stand.

Transactional Analysis

Every human being will act in either of these above mentioned ego states.

1. Ego state of a Child:

It will have either a parent or a child ego state [adult not yet formed]. They have the several thoughts going in their mind. They feel they have the liberty of fun and carry a carefree behavior. Few may be a storehouse of creativity.

There are child who would copy their parents which they do as they have stored their responses without editing anything. It is very difficult to erase that develops as a child ego state as this have been dwelling in your brain box for ages.

2. Ego State of a Parent:

They have a set of thoughts, feelings and all that they have learned from their parent and others in their lifetime. Some are Nurturing parents who are loving, caring and soft and would give permission for most of the requests you come up with. Some others are Critical parents who would play the role of a person who is authoritative, caring, controlling, and busy sometimes.

3. Ego of an Adult:

Mostly oriented towards current situation and reality and believes in gathering of information. They act like Data Processing Center. They show care, respect, concern, responsibility and maturity. At adult stage a person starts testing the parent data and updates accordingly depending on the result of the test. And simultaneously updates child data too. The refill of data for future use that would serve the best purpose for him/her is what done by every adult.

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