Diseases and Symptoms

Diseases and Symptoms

With our lives continuing to be pretty busy all engrossed in daily activities, we tend to forget to maintain our bodily machine that each one of us possess. And this is when we start to disturb our body thus welcoming all sorts of diseases. Today we will look into few common diseases and their symptoms in order to take immediate medical action. 1. ANEMIA: A disease associated with low level of Hemoglobin in our blood. What is Hemoglobin? It is made up of protein called globulin chains that is present in red blood cells and helps to carry oxygen from our lungs

Indian diet chart for weight loss

Indian diet chart for weight loss

Indian weight loss diet: You must believe what you are about to read. I have been running through several forms of exercise and diet programs and tried my best cutting down on calories and checked every week which plan really helped me lose pounds while I weighed myself. Trust me people there is nothing known as universal diet plan that will help you lose extra pounds if you are trying to shed and nothing which can be the master diet plan for every type of human body. Losing weight depends on many factors like your activity level, age, gender, current

Get stomach bloating remedies

Get stomach bloating remedies

It really used to get me screaming with bloated stomach that makes me look very fat at my belly area. Well! below practices should work wonders for you and get you all set for the party dress. 1. Avoid Constipation and get bloating remedies: Consume lots of fibre, fluids and stay active during the day ensuring that you include a regular exercise routine in your life. These can definitely help you get stomach bloating remedies. When I say lots of fibre, I mean 25 grams for women and 38 grams for men. You can get this from whole grains, fruits, vegetables, legumes,

Egg Protein

Egg protein

Egg protein the white part is a clear alkaline solution contained in an egg that constitutes 50 % of protein content. One boiled egg white contains 6-7 grams of protein and has 16-17 calories. Other contents in an egg protein are: Sodium (55 mg) Calcium (2.3 mg) Folate (1.3 mcg) Potassium (53.8 g) Selenium (6.6 mcg) Magnesium (3.6 mg) Phosphorus (4.9 mg) Our daily egg protein intake should be = 0.8 grams * our body weight (in kg) What is sedentary living? If you live a lifestyle that does not include

Health tips for the new year

Health tips for the new year

Each one of us have been promising and making resolutions to do something new and constructive, every new year.  But, lemme ask you all, “Did we ever consider to live an active life than the past year? Did we take up any resolution which is for ourselves, so as to live a healthy life, a life better than the last year when you have to visit your doctor rarely?” If yes, then I must say we are getting keen to stay fit and are learning how important it is to stay active and live a “happily ever after life” just like in movies

Management of stress

Management of stress

Did you ever know that stress can be fatal? So, why not learn tricks for management of stress to stay away from it FOREVER. Causes and Management of stress: Personal: Learn about management of stress as these days we live a life full of rush hours. If you are going through any of these situations in your life you might feel stressed: Self health issues Family health issues Relationship problems Major life changes like change in city of living, marriage and cultural changes job change etc Stress in family due to financial crunch Conflicts in beliefs and values between family members Difference

Home fitness

Home fitness

Home fitness is possible with HIIT programs. Many of us think going to a gym is the last solution for weight loss and which requires dedication to get those muscles worked out at least 5 days a week. I must say partly you all think right, when we are talking about activating our muscles and home fitness. However, we don’t really need to join a gym when we are planning to lose fat%. It is always great first to lose those extra fat% from the body and then hit the gym for muscle growth. Now, let’s see why do we

The best diet plan

The best diet plan

Who doesn’t want to enjoy food during celebrations?  Christmas, New year and many other occasions are coming up and you can imagine the pressure on our body as it will have to handle all those lovely dishes in order to digest well and still keep us happy with the best diet plan! I know, even I used to be scared thinking of all those planned trips, vacations and picnics and yes not to forget the increased number of functions even at your offices as the best diet plan would be missing somewhere. So, the questions here is how to still maintain

Best digestive aid

Best Digestive Aid

If you are one of many people who always wanted to get a remedy in the form of best digestive aid, then you must read this. Learn which food takes longest to digest and what is the best way to combine food to obtain better digestion. Always make sure that food is eaten in right order, considering the time taken for digestion. List of food in order of time taken for best digestive aid: 1. Juices(fruits and vegetables): 15-20 minutes Example: Fruit juice, Vegetable juice, Vegetable broth 2. Semi-liquid blends: 20-30 minutes Example: Blended salad, Blended veggies or fruits 3. Fruits(whole): 20-40 minutes Example:

Source of vitamin

Source of Vitamin

It’s time to learn about the best source of vitamin, as these days people tend to pick those multivitamins from the nearby pharmacy and still not include them in diet. Note: This article is an extension to one of the previous articles: Minerals for Health. Source of vitamin are required for normal growth of human body and human beings obtain vitamins from food as it cannot be synthesized by the body. Vitamins are either fat soluble or water soluble. Let’s see what are the great source of vitamin? Fat soluble vitamins include Vitamin A, D, E and K. These can be stored

Best Way for To Do List

Ever since we have started with our career we have been trying to figure out what do we do to get things right in our “To Do List” and be a ROCK STAR.

We question ourselves, “if we should go ahead with the task that has more importance for our boss (as that is what he has to deliver to his boss) or should that be the one that adds to our own success story at office or could we prefer doing the task that is good for the team members working under us (like some grooming activity to push people-productivity). Which one do we pick?”

Well! as for all you people out there, this has been a great mystery for me too for all the while I was working in several organisations while trying to handle my daily, monthly and quarterly activities and give the utmost from my end, just to make sure I do the best for all and be in the so called good books of everyone holding me as “their only hope”.

Yes that’s right, if you feel that you are too loaded with a huge pile of work from everyone around you, from now on it’s time for you to know that, there are so many of them who look up to you, as their only source of better delivery, as it is YOU who has the capability to do things right and perfectly.

So, never feel burdened, rather feel good about the tasks given to you as you should know that you are great at it than others and be proud that they think you are capable of finishing tasks with more responsibility and perfection.

Well! now after reading all that if you got motivated and inspired of the work load given to you, I would like to help you in enlightening you with few steps that you should consider while getting the list of tasks RIGHT that you call your “To Do List“:

Your fist step should be to maintain a “To Do List” in an excel sheet in the below format and impress with your monstrous and mind blowing capabilities:

1. Listing the tasks as per Daily and Monthly and so forth helps you categorize as per their priority in terms of the time given to you to achieve the task and to improve in its delivery (here I refer the quality of work and productivity). And thus, by marking stars for each time you know where you stand (you can mark a star/stars knowing the email or phone call responses that you get after your task delivery.)

2. Checking Status column of every task in the beginning of every day at work helps you learn what is in your task list for the day and helps you learn your next step.

3. Checking the Report To column helps you learn about the end user after completion of the task and how much can that influence your performance graph (by that I mean are you gonna be the star performer of the day or may be month due to your delivery).

For example, it could be your CEO who might have requested your manager to deliver a presentation that was given to you as you seemed the best at it. So, on delivery you know you are a star for your CEO (the end user of your task delivery) too and not just your manager. But make sure you know how much crucial it is for the presentation work to be completed, as it should not be done by keeping some client delivery at stake.

I know you must be a smart one to work that out.

4. Just in line with the Report To one must also be aware of the TAT column for every task as this plays a very important role to impress your end user. This actually truly creates a great impression about you, of how punctual you are and how focused you are at work.

In case, you feel there are hurdles holding you back to complete any of the steps while doing a task allocated to you, you must be proactive rather than reactive that you do loop in your boss or the right POC (point of contact) informing them of the hurdle and not just stop there but give a solution from your end and then probably you might want to ask them for their consent to go ahead thus help in completing the task in a timely manner.

5. Hey! and another important thing you should or rather must try to learn is about that flowchart which would talk about the ROI (Return of Investment) by which I mean that just because you could complete that task on time for your company how much of a value added service were you for your company or how much was it beneficiary for your company. It makes a huge difference if you know the ROI before you start working on the task as you might realize this works as a booster for you to give your best.

And yes, stay appreciated all the time as you will be the one who is aware of company work culture, right there at its core level, by being so proactive, knowledgeable, futuristic and, by far the most WANTED PERFORMER throughout the year.

And if you could say “I AM Clear” on every task allocated, you can assure of the yearly performance award and all promotions coming your way and knocking you out over and over again with great surprises in your life.

I know this must have given you an easy outlook of how you stay “ALL SET” for the rest of your career after getting to know the Best Way for To Do List.

Best of luck for your successful future.

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