Diseases and Symptoms

Diseases and Symptoms

With our lives continuing to be pretty busy all engrossed in daily activities, we tend to forget to maintain our bodily machine that each one of us possess. And this is when we start to disturb our body thus welcoming all sorts of diseases. Today we will look into few common diseases and their symptoms in order to take immediate medical action. 1. ANEMIA: A disease associated with low level of Hemoglobin in our blood. What is Hemoglobin? It is made up of protein called globulin chains that is present in red blood cells and helps to carry oxygen from our lungs

Indian diet chart for weight loss

Indian diet chart for weight loss

Indian weight loss diet: You must believe what you are about to read. I have been running through several forms of exercise and diet programs and tried my best cutting down on calories and checked every week which plan really helped me lose pounds while I weighed myself. Trust me people there is nothing known as universal diet plan that will help you lose extra pounds if you are trying to shed and nothing which can be the master diet plan for every type of human body. Losing weight depends on many factors like your activity level, age, gender, current

Get stomach bloating remedies

Get stomach bloating remedies

It really used to get me screaming with bloated stomach that makes me look very fat at my belly area. Well! below practices should work wonders for you and get you all set for the party dress. 1. Avoid Constipation and get bloating remedies: Consume lots of fibre, fluids and stay active during the day ensuring that you include a regular exercise routine in your life. These can definitely help you get stomach bloating remedies. When I say lots of fibre, I mean 25 grams for women and 38 grams for men. You can get this from whole grains, fruits, vegetables, legumes,

Egg Protein

Egg protein

Egg protein the white part is a clear alkaline solution contained in an egg that constitutes 50 % of protein content. One boiled egg white contains 6-7 grams of protein and has 16-17 calories. Other contents in an egg protein are: Sodium (55 mg) Calcium (2.3 mg) Folate (1.3 mcg) Potassium (53.8 g) Selenium (6.6 mcg) Magnesium (3.6 mg) Phosphorus (4.9 mg) Our daily egg protein intake should be = 0.8 grams * our body weight (in kg) What is sedentary living? If you live a lifestyle that does not include

Health tips for the new year

Health tips for the new year

Each one of us have been promising and making resolutions to do something new and constructive, every new year.  But, lemme ask you all, “Did we ever consider to live an active life than the past year? Did we take up any resolution which is for ourselves, so as to live a healthy life, a life better than the last year when you have to visit your doctor rarely?” If yes, then I must say we are getting keen to stay fit and are learning how important it is to stay active and live a “happily ever after life” just like in movies

Management of stress

Management of stress

Did you ever know that stress can be fatal? So, why not learn tricks for management of stress to stay away from it FOREVER. Causes and Management of stress: Personal: Learn about management of stress as these days we live a life full of rush hours. If you are going through any of these situations in your life you might feel stressed: Self health issues Family health issues Relationship problems Major life changes like change in city of living, marriage and cultural changes job change etc Stress in family due to financial crunch Conflicts in beliefs and values between family members Difference

Home fitness

Home fitness

Home fitness is possible with HIIT programs. Many of us think going to a gym is the last solution for weight loss and which requires dedication to get those muscles worked out at least 5 days a week. I must say partly you all think right, when we are talking about activating our muscles and home fitness. However, we don’t really need to join a gym when we are planning to lose fat%. It is always great first to lose those extra fat% from the body and then hit the gym for muscle growth. Now, let’s see why do we

The best diet plan

The best diet plan

Who doesn’t want to enjoy food during celebrations?  Christmas, New year and many other occasions are coming up and you can imagine the pressure on our body as it will have to handle all those lovely dishes in order to digest well and still keep us happy with the best diet plan! I know, even I used to be scared thinking of all those planned trips, vacations and picnics and yes not to forget the increased number of functions even at your offices as the best diet plan would be missing somewhere. So, the questions here is how to still maintain

Best digestive aid

Best Digestive Aid

If you are one of many people who always wanted to get a remedy in the form of best digestive aid, then you must read this. Learn which food takes longest to digest and what is the best way to combine food to obtain better digestion. Always make sure that food is eaten in right order, considering the time taken for digestion. List of food in order of time taken for best digestive aid: 1. Juices(fruits and vegetables): 15-20 minutes Example: Fruit juice, Vegetable juice, Vegetable broth 2. Semi-liquid blends: 20-30 minutes Example: Blended salad, Blended veggies or fruits 3. Fruits(whole): 20-40 minutes Example:

Source of vitamin

Source of Vitamin

It’s time to learn about the best source of vitamin, as these days people tend to pick those multivitamins from the nearby pharmacy and still not include them in diet. Note: This article is an extension to one of the previous articles: Minerals for Health. Source of vitamin are required for normal growth of human body and human beings obtain vitamins from food as it cannot be synthesized by the body. Vitamins are either fat soluble or water soluble. Let’s see what are the great source of vitamin? Fat soluble vitamins include Vitamin A, D, E and K. These can be stored

Interview Skills – Techniques To Crack Any Interview

Hello friends, are you still wondering with your resume and still stuck thinking “Why is my resume selected for interviews and am still not able to get through any of them when I do give answers with all those interview skills, to all those questions thrown on me?”

Well! then let’s understand if we have these interview skills with us:

1. Self Confidence:

a. One must speak with confidence and that is to showcase how good and well versed are you with the knowledge of your last experience.

b. Practice in front of the mirror and make someone ask questions and you look at yourself in the mirror to see if you look confident while answering. See to it that you don’t stop in between. There must be a logical flow when you explain your process or task that you did in your last experience.

c. Prepare a checklist or a flowchart which you should practice until you attain perfection to ensure you sound confident.

d. Always maintain a eye to eye contact while answering your question to project self confidence as a part of your interview skills.

e. The pitch of your voice should not be too low or too high.

f. Always remember soft skills as well. For example, a handshake matters a lot too.

2. Time Management Skills:

a. When asked about a project that you were responsible for and how you handled it make sure you mention how well you can place things as per TAT (Turn Around Time) and SLA (Service Level Agreement) and thus showcase how well you have got thistime management skills.

b. You must be sure of those instantly coming questions too, that might be thrown on you to complicate your time management skills by asking questions likewhat would you do if you get an report requested from your CEO that has to be replied to him by 11 am whereas on the other hand you have your client to attend to at 10-12 am on the same day.You will have to be smart in answering such questions by taking into consideration the impacts on business and the job.

3. Communication Skills:

a. During your interview it is your best time to show how well you can communicate. So always be prepared and practice your responses to add up to your interview skills.

b. Give specific examples when explaining things.

c. Reply with examples whenever required and explain how good you did and how well was it recognized and what awards you achieved during those special projects lead by you.

4. Attitude:

a. Mention how your presence and guidance could motivate others and thus focus of every employee could drive the productivity scores higher and higher.

b. Make sure to mention that you sound very energetic. Do not over do your emotions at any point of time.

c. Never sound boring or like someone who does not have any voice modulation such that you don’t even get enlisted in the first round as well.

5. Morality:

a. You must put forth that for you the companies values and rules matter a lot and that you will give your best with the skills you have to add up to the values and be a well known employee in the circle of companies success story.

b. When asked any questions on work morals you must give examples that states how perfect you are when it comes to your strong decision making capabilities in terms of respecting the organizational vision and mission. This will ensure your marvelous interview skills.

c. Give examples how brilliantly you achieved your targets or met your SLAs (Service Level Agreement) and got excellent customer feedback and earned awards from the management too.

d. Do mention why do you think it is essential to be punctual and how does it influence your work and quality and other members in your team and how can you set a good example of an efficient employee. Also, mention what is consistent performance and why is so important for promotions.

All these balances your competency drive and ensures you to be in the good books and lead you to the endless opportunities coming your way to climb those ladders of success that you always wanted and boosts you to be the best every time be it any designation you are in.

Remember well everyone. Never put yourself in a situation where you say to yourself at the end of the interview “I apologize for my terrible interview skills.” Quote said by Heath Ledger.

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