Diseases and Symptoms

Diseases and Symptoms

With our lives continuing to be pretty busy all engrossed in daily activities, we tend to forget to maintain our bodily machine that each one of us possess. And this is when we start to disturb our body thus welcoming all sorts of diseases. Today we will look into few common diseases and their symptoms in order to take immediate medical action. 1. ANEMIA: A disease associated with low level of Hemoglobin in our blood. What is Hemoglobin? It is made up of protein called globulin chains that is present in red blood cells and helps to carry oxygen from our lungs

Indian diet chart for weight loss

Indian diet chart for weight loss

Indian weight loss diet: You must believe what you are about to read. I have been running through several forms of exercise and diet programs and tried my best cutting down on calories and checked every week which plan really helped me lose pounds while I weighed myself. Trust me people there is nothing known as universal diet plan that will help you lose extra pounds if you are trying to shed and nothing which can be the master diet plan for every type of human body. Losing weight depends on many factors like your activity level, age, gender, current

Get stomach bloating remedies

Get stomach bloating remedies

It really used to get me screaming with bloated stomach that makes me look very fat at my belly area. Well! below practices should work wonders for you and get you all set for the party dress. 1. Avoid Constipation and get bloating remedies: Consume lots of fibre, fluids and stay active during the day ensuring that you include a regular exercise routine in your life. These can definitely help you get stomach bloating remedies. When I say lots of fibre, I mean 25 grams for women and 38 grams for men. You can get this from whole grains, fruits, vegetables, legumes,

Egg Protein

Egg protein

Egg protein the white part is a clear alkaline solution contained in an egg that constitutes 50 % of protein content. One boiled egg white contains 6-7 grams of protein and has 16-17 calories. Other contents in an egg protein are: Sodium (55 mg) Calcium (2.3 mg) Folate (1.3 mcg) Potassium (53.8 g) Selenium (6.6 mcg) Magnesium (3.6 mg) Phosphorus (4.9 mg) Our daily egg protein intake should be = 0.8 grams * our body weight (in kg) What is sedentary living? If you live a lifestyle that does not include

Health tips for the new year

Health tips for the new year

Each one of us have been promising and making resolutions to do something new and constructive, every new year.  But, lemme ask you all, “Did we ever consider to live an active life than the past year? Did we take up any resolution which is for ourselves, so as to live a healthy life, a life better than the last year when you have to visit your doctor rarely?” If yes, then I must say we are getting keen to stay fit and are learning how important it is to stay active and live a “happily ever after life” just like in movies

Management of stress

Management of stress

Did you ever know that stress can be fatal? So, why not learn tricks for management of stress to stay away from it FOREVER. Causes and Management of stress: Personal: Learn about management of stress as these days we live a life full of rush hours. If you are going through any of these situations in your life you might feel stressed: Self health issues Family health issues Relationship problems Major life changes like change in city of living, marriage and cultural changes job change etc Stress in family due to financial crunch Conflicts in beliefs and values between family members Difference

Home fitness

Home fitness

Home fitness is possible with HIIT programs. Many of us think going to a gym is the last solution for weight loss and which requires dedication to get those muscles worked out at least 5 days a week. I must say partly you all think right, when we are talking about activating our muscles and home fitness. However, we don’t really need to join a gym when we are planning to lose fat%. It is always great first to lose those extra fat% from the body and then hit the gym for muscle growth. Now, let’s see why do we

The best diet plan

The best diet plan

Who doesn’t want to enjoy food during celebrations?  Christmas, New year and many other occasions are coming up and you can imagine the pressure on our body as it will have to handle all those lovely dishes in order to digest well and still keep us happy with the best diet plan! I know, even I used to be scared thinking of all those planned trips, vacations and picnics and yes not to forget the increased number of functions even at your offices as the best diet plan would be missing somewhere. So, the questions here is how to still maintain

Best digestive aid

Best Digestive Aid

If you are one of many people who always wanted to get a remedy in the form of best digestive aid, then you must read this. Learn which food takes longest to digest and what is the best way to combine food to obtain better digestion. Always make sure that food is eaten in right order, considering the time taken for digestion. List of food in order of time taken for best digestive aid: 1. Juices(fruits and vegetables): 15-20 minutes Example: Fruit juice, Vegetable juice, Vegetable broth 2. Semi-liquid blends: 20-30 minutes Example: Blended salad, Blended veggies or fruits 3. Fruits(whole): 20-40 minutes Example:

Source of vitamin

Source of Vitamin

It’s time to learn about the best source of vitamin, as these days people tend to pick those multivitamins from the nearby pharmacy and still not include them in diet. Note: This article is an extension to one of the previous articles: Minerals for Health. Source of vitamin are required for normal growth of human body and human beings obtain vitamins from food as it cannot be synthesized by the body. Vitamins are either fat soluble or water soluble. Let’s see what are the great source of vitamin? Fat soluble vitamins include Vitamin A, D, E and K. These can be stored

10 Best Weight Loss Tricks Every Day

10 best weight loss tricks every day. This is not just an article that will help you motivate you during your weight loss journey but can become a part of your lifestyle if you are a religious fitness crazy person.

If you are finding your pants going tighter every day and want to get back to the ones that you used to wear during your college time then nothing can beat you achieve the goal of your target weight by consuming these lovely 10 best weight loss tricks every day.

Learn what food contains what nutritional value and understand that your body craves for right nutrients and not just food that is filled with fat, sugar or carbohydrate adding those empty calories and letting you grow fat.

Start your weight loss journey with these “10 best weight loss tricks every day” and see the difference for yourself.

You must know one thing we need nutrients more than anything else. So, stop indulging on empty calories people. Yes! you can do it with these 10 simple tricks.

Each of these 10 tricks is a food item that should be consumed by you every day.

  1. GRAPEFRUIT

Grapefruit is a citrus fruit. It is a rich source of Vitamin C, Vitamin A, dietary fiber and antioxidant. It helps reducing cholesterol level.

It also has minerals like calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, and even selenium.

Grapefruit helps in weight loss as it has good amount of dietary fiber that takes longer for digestion. Hence, triggering your hunger calls after a long time. And this makes it a must to have during or as your after meals.

My favorite recipe after lunch:

  • Take 1 cup (150 grams) of grapefruit kernels with 2 drops of mustard oil, salt to taste in a bowl.
  • Add pepper as your seasoning with finely chopped green chilies and coriander leaves.
  • Mix it well and enjoy.
  • You can add 1 tsp of honey if it is too sour.

It has been found in several research works, that grapefruit has the ability to reduce insulin levels and thus enhance the mechanism of weight loss.

Make sure you include this in your weight loss program.

Note: Never restrict your diet only eating grapefruit every day to lose weight fast.

“Never take a short road for weight loss as there is only a smart road for weight loss by including all sorts of good food as mentioned below.”

  1. AVOCADO

Eliminate carbohydrates obtained from grains. Sounds difficult? I am asking you all to forget eating carbohydrate from grains and get it from other sources. So, start including vegetable carbohydrates.

And this means you must include good fats in your diet by adding avocados. They are a good source of heart healthy fats. It is low in sugar content. They are also rich in potassium thus balancing your sodium to potassium ratio and eventually controlling blood sugar level too.

They are considered as a good source of fiber, vitamin E, vitamin K, B-vitamins, and folic acid all contributing you in the method of weight loss as you must know that a healthy diet equals to a healthy body and more fitness every day.

Being a good source of soluble fiber it becomes a good friend for your guts as this is where we need to focus on get rid of our toxins every day and improves our metabolic health too.

Studies have found that eating avocado every day can help you get a great BMI result with a tremendously lesser belly fat. Increase your good cholesterol with avocados.

So, moral of the story here is to incorporate avocados in your diet every day and stay fit and slim down to live a healthier life.

  1. VEGETABLES

If you are planning to go rich on diet then going massive on vegetable collection in your kitchen is a great idea.

Vegetables help immensely during your weight loss fight as they are very low in calories and high in effective and important nutrients required for your body to function properly. So, feeding your stomach with high amount of such low calorie veggies will keep it full and stop you from craving bad fats and outside snacks.

Our body craves for certain nutrients and send signal to our brain for the same. However, we feed with unnecessary food thinking we are hungry and ignore the signal of feeding ourselves with the right nutritional values.

You can choose below veggies as they have great effects on weight loss:

Cucumber (peeled): High in water content, low in calories and easy to eat as can be consumed raw in any kind of salad.

Known for its low level of saturated fat, cholesterol and sodium, it stands as a great source of dietary fiber, thiamin, vitamin B6, folate, pantothenic acid, magnesium, phosphorus, potassium, copper and manganese, and as a best source of vitamin C and K.

Broccoli flowers and stalks: Plenty in carbohydrate which releases slowly in your body thus reducing any chances of immediate insulin hikes and resulting in reduced blood sugar and fat deposition.

Broccoli is a good source of protein, thiamin, vitamin B6, folate, magnesium, phosphorus, potassium manganese, niacin, calcium, iron and selenium, and a very good source of vitamin A, C, and riboflavin.

Beans: It is a good source for your digestive system. You can opt for this veggie rather than going for meat.

They are a good source of protein, thiamin, riboflavin, magnesium, phosphorus, potassium and copper, and a very good source of dietary fiber, vitamin A, niacin, vitamin B6, calcium, iron, vitamin C, K, folate and manganese.

Spinach: Can serve your purpose when eaten raw and if you plan to cook then it will hardly take few minutes to cook spinach. It is another great source of fiber and calcium.

It is a good source of Vitamin A, C, E, K, B6, thiamin, riboflavin and folate along with minerals like calcium, iron, magnesium, potassium, phosphorus, zinc, copper, and manganese.

Carrots: If you plan to go healthy on snacks then carrots are a right choice. They are god source of a good source of thiamin, niacin, Vitamin B6, folate and manganese, and a very good source of dietary fiber, vitamin A, C, K and potassium.

Sweet peppers: To cut down on your sweet cravings indulge on peppers of all colors. They are also good source of vitamin C, A, B6, riboflavin, niacin, folate, thiamin along with minerals like calcium, iron, magnesium, potassium, phosphorus, zinc, copper, and manganese

Onions: Add flavor to all your dishes with onions.

It is good source of Vitamin C, K, B6, folate, and minerals like calcium, iron, magnesium, potassium, phosphorus, zinc, copper, manganese, and selenium.

  1. EGGS:

Being great source of protein and allowing you to feel full for longer eggs monitors your movement towards unhealthy food cravings. It can help reduce your calorie intake when taken for breakfast.

You can include eggs in all your major three meals in breakfast, lunch and dinner but restrict mostly to egg whites.

Nutritional value of egg white is high due to its ingredients like protein, riboflavin, and selenium. It is very low in saturated fatty acids and cholesterol. It also contains vitamin B12 and pantothenic acid.

 

  1. FISH:

Even imagined going slim with fish included in your diet. It’s possible for sure. Fish is a lean meat and has great quantity of mega-3 fatty acid. They help in increase good cholesterol and reduce bad cholesterol and aids immensely in weight loss journey being low in calories too.

They also contain vitamin B’s, magnesium, phosphorus, niacin and selenium.

  1. BLACK BEANS:

They are a good source of folate, thiamin, potassium, phosphorus, magnesium, manganese, copper and selenium. They are a good source of iron too. Also, being high in dietary fiber it lets you feel full and thus you will not crave for food for hours and hours together.

  1. NUTS:

Nuts like almonds are great for snacks as they fulfill your hunger cravings and provides immense amount of dietary fiber good for weight loss and other ingredients like vitamin E, magnesium, phosphorus, copper and manganese.

  1. GREEN TEA:

Green tea increases metabolic rate which helps in weight loss. It also helps in stimulating the function of burning fat and aids in effective exercise performance. It is also a good source of antioxidants called catechins.

The antioxidant present in green tea can help inhibit an enzyme that breaks norepinephrine hormone.

When this enzyme is inhibited, there is an increase in amount of norepinephrine.

The nervous system uses this to signal the fat cells, telling them to break down. Therefore, more norepinephrine leads to more breaking of fat.

 

  1. WATER:

Last but not the least water plays a very important role in maintaining the level of fluids in your body and also maintains a good throw away mechanism of toxins from your body that inhibits weight loss.

Intake of about 3-4 liters of water every day increases the metabolic rate of your body by 30% or more enhancing the process of weight loss. It has also been found by several research work that just by increasing the amount of water intake by 1 liter everyday a person can lose up to 5 pounds of weight in a month’s time to start with.

10. EXERCISE:

Increase your metabolism and let all the nutrients work their way for the fat to lose and muscles to work greatly to help you get a great and fit body. Use this link to get the best of the directions for your diet plan.

I am sure with these food items induced in your diet daily, you will be the kings and queens of weight loss program.

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