10 best weight loss tricks every day. This is not just an article that will help you motivate you during your weight loss journey but can become a part of your lifestyle if you are a religious fitness crazy person.
If you are finding your pants going tighter every day and want to get back to the ones that you used to wear during your college time then nothing can beat you achieve the goal of your target weight by consuming these lovely 10 best weight loss tricks every day.
Learn what food contains what nutritional value and understand that your body craves for right nutrients and not just food that is filled with fat, sugar or carbohydrate adding those empty calories and letting you grow fat.
Start your weight loss journey with these “10 best weight loss tricks every day” and see the difference for yourself.
You must know one thing we need nutrients more than anything else. So, stop indulging on empty calories people. Yes! you can do it with these 10 simple tricks.
Each of these 10 tricks is a food item that should be consumed by you every day.
Grapefruit is a citrus fruit. It is a rich source of Vitamin C, Vitamin A, dietary fiber and antioxidant. It helps reducing cholesterol level.
It also has minerals like calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, and even selenium.
Grapefruit helps in weight loss as it has good amount of dietary fiber that takes longer for digestion. Hence, triggering your hunger calls after a long time. And this makes it a must to have during or as your after meals.
My favorite recipe after lunch:
- Take 1 cup (150 grams) of grapefruit kernels with 2 drops of mustard oil, salt to taste in a bowl.
- Add pepper as your seasoning with finely chopped green chilies and coriander leaves.
- Mix it well and enjoy.
- You can add 1 tsp of honey if it is too sour.
It has been found in several research works, that grapefruit has the ability to reduce insulin levels and thus enhance the mechanism of weight loss.
Make sure you include this in your weight loss program.
Note: Never restrict your diet only eating grapefruit every day to lose weight fast.
“Never take a short road for weight loss as there is only a smart road for weight loss by including all sorts of good food as mentioned below.”
Eliminate carbohydrates obtained from grains. Sounds difficult? I am asking you all to forget eating carbohydrate from grains and get it from other sources. So, start including vegetable carbohydrates.
And this means you must include good fats in your diet by adding avocados. They are a good source of heart healthy fats. It is low in sugar content. They are also rich in potassium thus balancing your sodium to potassium ratio and eventually controlling blood sugar level too.
They are considered as a good source of fiber, vitamin E, vitamin K, B-vitamins, and folic acid all contributing you in the method of weight loss as you must know that a healthy diet equals to a healthy body and more fitness every day.
Being a good source of soluble fiber it becomes a good friend for your guts as this is where we need to focus on get rid of our toxins every day and improves our metabolic health too.
Studies have found that eating avocado every day can help you get a great BMI result with a tremendously lesser belly fat. Increase your good cholesterol with avocados.
So, moral of the story here is to incorporate avocados in your diet every day and stay fit and slim down to live a healthier life.
If you are planning to go rich on diet then going massive on vegetable collection in your kitchen is a great idea.
Vegetables help immensely during your weight loss fight as they are very low in calories and high in effective and important nutrients required for your body to function properly. So, feeding your stomach with high amount of such low calorie veggies will keep it full and stop you from craving bad fats and outside snacks.
Our body craves for certain nutrients and send signal to our brain for the same. However, we feed with unnecessary food thinking we are hungry and ignore the signal of feeding ourselves with the right nutritional values.
You can choose below veggies as they have great effects on weight loss:
Cucumber (peeled): High in water content, low in calories and easy to eat as can be consumed raw in any kind of salad.
Known for its low level of saturated fat, cholesterol and sodium, it stands as a great source of dietary fiber, thiamin, vitamin B6, folate, pantothenic acid, magnesium, phosphorus, potassium, copper and manganese, and as a best source of vitamin C and K.
Broccoli flowers and stalks: Plenty in carbohydrate which releases slowly in your body thus reducing any chances of immediate insulin hikes and resulting in reduced blood sugar and fat deposition.
Broccoli is a good source of protein, thiamin, vitamin B6, folate, magnesium, phosphorus, potassium manganese, niacin, calcium, iron and selenium, and a very good source of vitamin A, C, and riboflavin.
Beans: It is a good source for your digestive system. You can opt for this veggie rather than going for meat.
They are a good source of protein, thiamin, riboflavin, magnesium, phosphorus, potassium and copper, and a very good source of dietary fiber, vitamin A, niacin, vitamin B6, calcium, iron, vitamin C, K, folate and manganese.
Spinach: Can serve your purpose when eaten raw and if you plan to cook then it will hardly take few minutes to cook spinach. It is another great source of fiber and calcium.
It is a good source of Vitamin A, C, E, K, B6, thiamin, riboflavin and folate along with minerals like calcium, iron, magnesium, potassium, phosphorus, zinc, copper, and manganese.
Carrots: If you plan to go healthy on snacks then carrots are a right choice. They are god source of a good source of thiamin, niacin, Vitamin B6, folate and manganese, and a very good source of dietary fiber, vitamin A, C, K and potassium.
Sweet peppers: To cut down on your sweet cravings indulge on peppers of all colors. They are also good source of vitamin C, A, B6, riboflavin, niacin, folate, thiamin along with minerals like calcium, iron, magnesium, potassium, phosphorus, zinc, copper, and manganese
Onions: Add flavor to all your dishes with onions.
It is good source of Vitamin C, K, B6, folate, and minerals like calcium, iron, magnesium, potassium, phosphorus, zinc, copper, manganese, and selenium.
Being great source of protein and allowing you to feel full for longer eggs monitors your movement towards unhealthy food cravings. It can help reduce your calorie intake when taken for breakfast.
You can include eggs in all your major three meals in breakfast, lunch and dinner but restrict mostly to egg whites.
Nutritional value of egg white is high due to its ingredients like protein, riboflavin, and selenium. It is very low in saturated fatty acids and cholesterol. It also contains vitamin B12 and pantothenic acid.
Even imagined going slim with fish included in your diet. It’s possible for sure. Fish is a lean meat and has great quantity of mega-3 fatty acid. They help in increase good cholesterol and reduce bad cholesterol and aids immensely in weight loss journey being low in calories too.
They also contain vitamin B’s, magnesium, phosphorus, niacin and selenium.
- BLACK BEANS:
They are a good source of folate, thiamin, potassium, phosphorus, magnesium, manganese, copper and selenium. They are a good source of iron too. Also, being high in dietary fiber it lets you feel full and thus you will not crave for food for hours and hours together.
Nuts like almonds are great for snacks as they fulfill your hunger cravings and provides immense amount of dietary fiber good for weight loss and other ingredients like vitamin E, magnesium, phosphorus, copper and manganese.
- GREEN TEA:
Green tea increases metabolic rate which helps in weight loss. It also helps in stimulating the function of burning fat and aids in effective exercise performance. It is also a good source of antioxidants called catechins.
The antioxidant present in green tea can help inhibit an enzyme that breaks norepinephrine hormone.
When this enzyme is inhibited, there is an increase in amount of norepinephrine.
The nervous system uses this to signal the fat cells, telling them to break down. Therefore, more norepinephrine leads to more breaking of fat.
Last but not the least water plays a very important role in maintaining the level of fluids in your body and also maintains a good throw away mechanism of toxins from your body that inhibits weight loss.
Intake of about 3-4 liters of water every day increases the metabolic rate of your body by 30% or more enhancing the process of weight loss. It has also been found by several research work that just by increasing the amount of water intake by 1 liter everyday a person can lose up to 5 pounds of weight in a month’s time to start with.
Increase your metabolism and let all the nutrients work their way for the fat to lose and muscles to work greatly to help you get a great and fit body. Use this link to get the best of the directions for your diet plan.
I am sure with these food items induced in your diet daily, you will be the kings and queens of weight loss program.