Diseases and Symptoms

Diseases and Symptoms

With our lives continuing to be pretty busy all engrossed in daily activities, we tend to forget to maintain our bodily machine that each one of us possess. And this is when we start to disturb our body thus welcoming all sorts of diseases. Today we will look into few common diseases and their symptoms in order to take immediate medical action. 1. ANEMIA: A disease associated with low level of Hemoglobin in our blood. What is Hemoglobin? It is made up of protein called globulin chains that is present in red blood cells and helps to carry oxygen from our lungs

Indian diet chart for weight loss

Indian diet chart for weight loss

Indian weight loss diet: You must believe what you are about to read. I have been running through several forms of exercise and diet programs and tried my best cutting down on calories and checked every week which plan really helped me lose pounds while I weighed myself. Trust me people there is nothing known as universal diet plan that will help you lose extra pounds if you are trying to shed and nothing which can be the master diet plan for every type of human body. Losing weight depends on many factors like your activity level, age, gender, current

Get stomach bloating remedies

Get stomach bloating remedies

It really used to get me screaming with bloated stomach that makes me look very fat at my belly area. Well! below practices should work wonders for you and get you all set for the party dress. 1. Avoid Constipation and get bloating remedies: Consume lots of fibre, fluids and stay active during the day ensuring that you include a regular exercise routine in your life. These can definitely help you get stomach bloating remedies. When I say lots of fibre, I mean 25 grams for women and 38 grams for men. You can get this from whole grains, fruits, vegetables, legumes,

Egg Protein

Egg protein

Egg protein the white part is a clear alkaline solution contained in an egg that constitutes 50 % of protein content. One boiled egg white contains 6-7 grams of protein and has 16-17 calories. Other contents in an egg protein are: Sodium (55 mg) Calcium (2.3 mg) Folate (1.3 mcg) Potassium (53.8 g) Selenium (6.6 mcg) Magnesium (3.6 mg) Phosphorus (4.9 mg) Our daily egg protein intake should be = 0.8 grams * our body weight (in kg) What is sedentary living? If you live a lifestyle that does not include

Health tips for the new year

Health tips for the new year

Each one of us have been promising and making resolutions to do something new and constructive, every new year.  But, lemme ask you all, “Did we ever consider to live an active life than the past year? Did we take up any resolution which is for ourselves, so as to live a healthy life, a life better than the last year when you have to visit your doctor rarely?” If yes, then I must say we are getting keen to stay fit and are learning how important it is to stay active and live a “happily ever after life” just like in movies

Management of stress

Management of stress

Did you ever know that stress can be fatal? So, why not learn tricks for management of stress to stay away from it FOREVER. Causes and Management of stress: Personal: Learn about management of stress as these days we live a life full of rush hours. If you are going through any of these situations in your life you might feel stressed: Self health issues Family health issues Relationship problems Major life changes like change in city of living, marriage and cultural changes job change etc Stress in family due to financial crunch Conflicts in beliefs and values between family members Difference

Home fitness

Home fitness

Home fitness is possible with HIIT programs. Many of us think going to a gym is the last solution for weight loss and which requires dedication to get those muscles worked out at least 5 days a week. I must say partly you all think right, when we are talking about activating our muscles and home fitness. However, we don’t really need to join a gym when we are planning to lose fat%. It is always great first to lose those extra fat% from the body and then hit the gym for muscle growth. Now, let’s see why do we

The best diet plan

The best diet plan

Who doesn’t want to enjoy food during celebrations?  Christmas, New year and many other occasions are coming up and you can imagine the pressure on our body as it will have to handle all those lovely dishes in order to digest well and still keep us happy with the best diet plan! I know, even I used to be scared thinking of all those planned trips, vacations and picnics and yes not to forget the increased number of functions even at your offices as the best diet plan would be missing somewhere. So, the questions here is how to still maintain

Best digestive aid

Best Digestive Aid

If you are one of many people who always wanted to get a remedy in the form of best digestive aid, then you must read this. Learn which food takes longest to digest and what is the best way to combine food to obtain better digestion. Always make sure that food is eaten in right order, considering the time taken for digestion. List of food in order of time taken for best digestive aid: 1. Juices(fruits and vegetables): 15-20 minutes Example: Fruit juice, Vegetable juice, Vegetable broth 2. Semi-liquid blends: 20-30 minutes Example: Blended salad, Blended veggies or fruits 3. Fruits(whole): 20-40 minutes Example:

Source of vitamin

Source of Vitamin

It’s time to learn about the best source of vitamin, as these days people tend to pick those multivitamins from the nearby pharmacy and still not include them in diet. Note: This article is an extension to one of the previous articles: Minerals for Health. Source of vitamin are required for normal growth of human body and human beings obtain vitamins from food as it cannot be synthesized by the body. Vitamins are either fat soluble or water soluble. Let’s see what are the great source of vitamin? Fat soluble vitamins include Vitamin A, D, E and K. These can be stored

Health tips for the new year

Each one of us have been promising and making resolutions to do something new and constructive, every new year. 

But, lemme ask you all, “Did we ever consider to live an active life than the past year? Did we take up any resolution which is for ourselves, so as to live a healthy life, a life better than the last year when you have to visit your doctor rarely?”

If yes, then I must say we are getting keen to stay fit and are learning how important it is to stay active and live a “happily ever after life” just like in movies and enjoy these health tips for the new year.

Even though it cannot stand true to 100%; yet we must give our best by believing in our healthy moves like, eating healthy diet, quitting unnecessary habits, taking up yearly or half-yearly health check up for us and our family, and getting more active by introducing workout routines in our daily lifestyle and lastly live stress-free life by learning stress management.

Let’s start a year with health tips for the new year:

1. CHECK WHAT YOU EAT WITH THESE HEALTH TIPS:

Make sure that your diet contains every ingredient like whole grains, fruits, vegetables, protein and even essential fatty acids.

Instead of mutton or beef try tuna, salmon or any other fish steaks. Chicken or turkey burger made at home with home made ingredients is a better choice. It is also fun cooking yourself alone or can get better with your family.

What more can get better for your kids, when they start learning what is healthy right with you, in their own very own kitchen. Be the hero of your child.

To make it tastier you can mix protein with veggies that you love to eat.

Make your own dish. Get few examples with the help of this book. [please register first to download this free book.]

2. GO TO YOUR DOCTOR:

Everyone of us wants to stay lively when it comes to celebrations and specially during the big ones, one of them being the new year. This is the time of the year when you are with your family and friends.

Guess what, if you get cranky and your body gets into pain you would not be enjoying the moments to the fullest. So, here comes your doctor who can rescue you. No more sitting like the strongest person by bearing the pain at home. Rather, take your problems to your doctor and get a solution.

This is specially for all those men and women who have been taught to be the protector of their families and during this course of life, they tend to forget taking care of themselves. So, now on make sure that you will take out time for yourself and visit the doctor if you are not feeling healthy even in it’s mildest way, cause you never know how pain grows to a worse condition.

This is for everyone. Go for a regular health check up:

– Cholesterol check

– Blood pressure

– Cancer tests

– Diabetes

– Depression

and all that your doctor suggests after you open up your issues.

3. Health tips for the new year by EASE on STRESS:

Everyone is going through some or the other form of stress. This is very harmful for men as they intend to hold it inside. So, all you men out there try to release stress by talking out about it to someone who understands you rather than manifesting it and opening the doors for some fatal reaction in your body.

Research has shown that stress can lead to negative influence on nervous, cardiovascular, immune and even digestive systems.

Stress can eat you up from within and you would not even be prepared for the worst condition. So, it is always to take care of stress right from the beginning. Read here how to control stress and stay away from stress.

Working out helps burn off stress hormones. So, start including exercise routines in your lifestyle.

4. STAY ACTIVE:

Getting out of your bed, brushing your teeth, getting ready for office, driving your car or riding your bike to office in bad traffic, working at office, attending meetings and calls, eating, all these activities clubbed together will not burn more than 100-200 calories in a day.

Make sure that you introduce great workout routines which should be high intensity and weight training programs to get going for at least 30 minutes to 1 hour everyday. By doing so you would burn 800-1200 calories per day. (completely depends on your BMI.)

Off course exercise will be helpful only if you know the right food to eat, which again is a strictly no room for processed, oily and sugary food items and welcome these “Health tips for the new year”.

Stay Fit and Eat Healthy. Do learn the best diet plan.

HAPPY NEW YEAR and STAY ACTIVE.

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