Diseases and Symptoms

Diseases and Symptoms

With our lives continuing to be pretty busy all engrossed in daily activities, we tend to forget to maintain our bodily machine that each one of us possess. And this is when we start to disturb our body thus welcoming all sorts of diseases. Today we will look into few common diseases and their symptoms in order to take immediate medical action. 1. ANEMIA: A disease associated with low level of Hemoglobin in our blood. What is Hemoglobin? It is made up of protein called globulin chains that is present in red blood cells and helps to carry oxygen from our lungs

Indian diet chart for weight loss

Indian diet chart for weight loss

Indian weight loss diet: You must believe what you are about to read. I have been running through several forms of exercise and diet programs and tried my best cutting down on calories and checked every week which plan really helped me lose pounds while I weighed myself. Trust me people there is nothing known as universal diet plan that will help you lose extra pounds if you are trying to shed and nothing which can be the master diet plan for every type of human body. Losing weight depends on many factors like your activity level, age, gender, current

Get stomach bloating remedies

Get stomach bloating remedies

It really used to get me screaming with bloated stomach that makes me look very fat at my belly area. Well! below practices should work wonders for you and get you all set for the party dress. 1. Avoid Constipation and get bloating remedies: Consume lots of fibre, fluids and stay active during the day ensuring that you include a regular exercise routine in your life. These can definitely help you get stomach bloating remedies. When I say lots of fibre, I mean 25 grams for women and 38 grams for men. You can get this from whole grains, fruits, vegetables, legumes,

Egg Protein

Egg protein

Egg protein the white part is a clear alkaline solution contained in an egg that constitutes 50 % of protein content. One boiled egg white contains 6-7 grams of protein and has 16-17 calories. Other contents in an egg protein are: Sodium (55 mg) Calcium (2.3 mg) Folate (1.3 mcg) Potassium (53.8 g) Selenium (6.6 mcg) Magnesium (3.6 mg) Phosphorus (4.9 mg) Our daily egg protein intake should be = 0.8 grams * our body weight (in kg) What is sedentary living? If you live a lifestyle that does not include

Health tips for the new year

Health tips for the new year

Each one of us have been promising and making resolutions to do something new and constructive, every new year.  But, lemme ask you all, “Did we ever consider to live an active life than the past year? Did we take up any resolution which is for ourselves, so as to live a healthy life, a life better than the last year when you have to visit your doctor rarely?” If yes, then I must say we are getting keen to stay fit and are learning how important it is to stay active and live a “happily ever after life” just like in movies

Management of stress

Management of stress

Did you ever know that stress can be fatal? So, why not learn tricks for management of stress to stay away from it FOREVER. Causes and Management of stress: Personal: Learn about management of stress as these days we live a life full of rush hours. If you are going through any of these situations in your life you might feel stressed: Self health issues Family health issues Relationship problems Major life changes like change in city of living, marriage and cultural changes job change etc Stress in family due to financial crunch Conflicts in beliefs and values between family members Difference

Home fitness

Home fitness

Home fitness is possible with HIIT programs. Many of us think going to a gym is the last solution for weight loss and which requires dedication to get those muscles worked out at least 5 days a week. I must say partly you all think right, when we are talking about activating our muscles and home fitness. However, we don’t really need to join a gym when we are planning to lose fat%. It is always great first to lose those extra fat% from the body and then hit the gym for muscle growth. Now, let’s see why do we

The best diet plan

The best diet plan

Who doesn’t want to enjoy food during celebrations?  Christmas, New year and many other occasions are coming up and you can imagine the pressure on our body as it will have to handle all those lovely dishes in order to digest well and still keep us happy with the best diet plan! I know, even I used to be scared thinking of all those planned trips, vacations and picnics and yes not to forget the increased number of functions even at your offices as the best diet plan would be missing somewhere. So, the questions here is how to still maintain

Best digestive aid

Best Digestive Aid

If you are one of many people who always wanted to get a remedy in the form of best digestive aid, then you must read this. Learn which food takes longest to digest and what is the best way to combine food to obtain better digestion. Always make sure that food is eaten in right order, considering the time taken for digestion. List of food in order of time taken for best digestive aid: 1. Juices(fruits and vegetables): 15-20 minutes Example: Fruit juice, Vegetable juice, Vegetable broth 2. Semi-liquid blends: 20-30 minutes Example: Blended salad, Blended veggies or fruits 3. Fruits(whole): 20-40 minutes Example:

Source of vitamin

Source of Vitamin

It’s time to learn about the best source of vitamin, as these days people tend to pick those multivitamins from the nearby pharmacy and still not include them in diet. Note: This article is an extension to one of the previous articles: Minerals for Health. Source of vitamin are required for normal growth of human body and human beings obtain vitamins from food as it cannot be synthesized by the body. Vitamins are either fat soluble or water soluble. Let’s see what are the great source of vitamin? Fat soluble vitamins include Vitamin A, D, E and K. These can be stored

Get stomach bloating remedies

It really used to get me screaming with bloated stomach that makes me look very fat at my belly area. Well! below practices should work wonders for you and get you all set for the party dress.

1. Avoid Constipation and get bloating remedies:

Consume lots of fibre, fluids and stay active during the day ensuring that you include a regular exercise routine in your life. These can definitely help you get stomach bloating remedies.

When I say lots of fibre, I mean 25 grams for women and 38 grams for men. You can get this from whole grains, fruits, vegetables, legumes, nuts and even seeds.

Drinking fluids around 8-10 glasses everyday can help you keep the stuff moving inside your digestive system which I can assure will be a great factor for amazing bowel movements.

Physical activity, be it yoga, HIIT training, workout at the gym, playing any kind of sports that you like, cycling, swimming, even keeping your body on the go even at home or office, will all support for your great bowel movement.

2. Food intolerance:

If you are thinking that I will ask you to stay away from food that causes lactose intolerance like milk and milk products, soya and soya products that can also cause bloating due to excessive gas formation, red beans, certain legumes and chick peas for some of you then I must say that you got me wrong here, as you should rather get yourself diagnosed by visiting a doctor and enjoy all these nutritional food.

In addition veggies like cabbage, cauliflower, brussel sprouts can also enhance the chances of bloated stomach. If not these veggies than you are lucky to enjoy them. Well! there could be other veggies that might cause bloating. So, try avoiding those until you are cured with your doctors advice.

3. Fast eating:

If you are a fast eater, slow down now on. Eating fast does not allow you to chew your food properly. As we all have learnt during our school days that digestion begins in our mouth when we chew or food. The saliva in the mouth helps digest the food better when it is allowed to mix properly. Food in the paste like form in your mouth is way easy to digest and does not cause traffic jam in your system once again allowing good bowel movement and get stomach bloating remedies..

4. To get bloating remedies say no to carbonated drinks:

These drinks can cause gas in your stomach as the fizz in it gets trapped in between. Diet drinks are not a better option either. So, you know that you got to stay away from such drinks.

I have seen people drinking carbonated drinks after a heavy dinner and say, “thank god I found this drink as I am sure it won’t cause me gas”. Hey! people it’s funny that you have such a wrong concept in your heads. So get out of it.

Instead drink water flavoured with lemon, lime or cucumber. Try some peppermint tea which is also an amazing beverage when it comes to reduce bloating.

5. Chewing gums:

While chewing gums you are swallowing air that results in bloating. Instead get into a healthy habit of surviving on high-fibre snack such as fruit and vegetables.

6. Sodium intake:

If you are already following a regime that does not include processed food, you are on a great track as these processed food has high sodium content and are low in fibre.

Start reading food labels for ingredients and buy lesser processed food every time. Look for labels like “sodium free”, and “low sodium”.

7. Smaller meals:

Eating smaller meals can be another great solution to get stomach bloating remedies instead of dumping huge amount of food into your belly and make it go wild for you.

Eating smaller meals will help you keep sugar level in control and you will be able to manage your hunger well. Follow a healthy meal plan with the above points and get stomach bloating remedies.

Lastly, you must know one thing that there is no short cut to get a flat stomach by taking pills or skipping meals. The best way is to follow a healthy lifestyle and when you reduce those extra fat your belly will look great and give you all the confidence to be in that skinny dress.

Also read how to lose weight while you sleep.

Stay fit and eat healthy.

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