Home fitness is possible with HIIT programs. Many of us think going to a gym is the last solution for weight loss and which requires dedication to get those muscles worked out at least 5 days a week.
I must say partly you all think right, when we are talking about activating our muscles and home fitness. However, we don’t really need to join a gym when we are planning to lose fat%.
It is always great first to lose those extra fat% from the body and then hit the gym for muscle growth.
Now, let’s see why do we need to lose fat% first. And then, we will learn the tricks for home fitness with HIIT. programs.
Why do we need to lose fat% before starting up with weight training?
We all know that an obese person finds it very hard to even hold his weight to make the basic movements required for a normal life like getting up from the bed, walking from room to room, sitting on a sofa and standing again when he has to turn off the stove and the list continues.
You can now yourself imagine the weight that he manages to carry and fight with, every day. It is very obvious that if this person has to hit the gym directly he will still not be increasing his endurance and activeness just by doing weight training.
If you want to know what is your real size without fat you must lose fat% first and then it becomes easier for you to work on how big do you want to get, by adding muscles or by taking up weight training at the gym. Losing fat% first is a must as you can eat the right diet for your muscle growth which otherwise gets difficult for a fat person cause he will have to cut down on his calorie intake in order to lose fat%.
Whereas, to build muscles eating all the macronutrients is very important, to get a great muscle growth while you workout at the gym. Trust me guys, losing fat% and gaining muscles are not meant to go hand in hand. Cause if you want to grow muscles and do a lot of cardio training at the gym you are not really on the right path of saving your muscle mass.
So, given the scenario of that fat person I spoke about, HIIT program should be number 1 in the priority list, to lose those extra fat% or pounds which includes cardio and body weight training for home fitness.
Getting involved in HIIT programs, you get to build up certain muscle groups, which is beneficiary to lose fat% at a much faster rate to begin with. And doing HIIT can boost the energy level to a great extent.
I must say here that even though I was not too inactive being overweight, HIIT has made a great difference in my life. I became more active than before, brain functions much faster than usual, you stay motivated in life, you feel younger, and this extends to the fact that you can observe those frequent visits to doctors clinic reduced to almost ZERO VISITS and off course the money is saved for shopping :-).
Well! many of us know how great is high intensity interval training programs if you plan to lose fat%. Now, before we go ahead let me enlighten you a little about HIIT programs.
HIIT is a training technique where you force your body to work out to its optimum level that means your body gives 100% to achieve the highest intensity during workout. This training ensures that your heart rate goes high and allows more fat burn in lesser time. Due to working out at a higher intensity, the body requires more energy and fat% can be reduced faster as compared to any other form of workout.
The best part about HIIT are:
- Increases metabolism due to EPOC (Excess Post-Exercise Oxygen Consumption). Keep burning fat even after workout.
- Can be done anywhere and even 30 minutes is a great duration for HIIT
- No equipment required as the intention is to use body weight here
You will love to workout HIIT programs if you love your body and love trying out trendy clothes every season.
Always remember that proper nutrition is a must if you are trying to lose fat%.
Eat healthy and stay fit.