Did you ever know that stress can be fatal? So, why not learn tricks for management of stress to stay away from it FOREVER.
Causes and Management of stress:
Learn about management of stress as these days we live a life full of rush hours. If you are going through any of these situations in your life you might feel stressed:
- Self health issues
- Family health issues
- Relationship problems
- Major life changes like change in city of living, marriage and cultural changes job change etc
- Stress in family due to financial crunch
- Conflicts in beliefs and values between family members
- Difference of attitude and perception when it comes to any decision making within the family
- Unrealistic expectation such as earning not enough but coping to enjoy the best of the hotels, food and lifestyle competing with others
- Your surroundings not present as per your likings (crowded, unclean, noisy)
- Poor management skills can lead to pending work in your life and cause imbalance in your work-life balance
- Uncertainty of travel time, travel route, office hours, and any other matter that influences you directly
- Social situation
- Your job
How does stress affect your health?
Our system is made either to fight or flight when in stress. The entire process is controlled by our nervous system.
There might be several changes during such time like fastening of heart beats, tensed muscles, and even you may start to sweat. During such kind of stress your body experiences short term or acute stress during which body recovers quickly and thus helps in management of stress.
However, when stress prevails in your system for longer time it is termed as chronic stress, which can lead to serious health issues. The constant release of stress hormones can damage your body. Also, this is when your body gets prone to diseases.
Signs or symptoms when in stress:
- Difficulty sleeping
- Difficulty concentrating
- Upset stomach
Long term stress when not cured can cause several types of diseases such as:
- High blood pressure
- Abnormal heartbeat
- Hardening of the arteries
- Heart disease
- Heart attack
- Heartburn, ulcers, irritable bowel syndrome
- Upset stomach-cramps, constipation
- Weightgain or loss
- Changes in sex drive
- Fertility problems
- Flare-ups of asthma or arthritis
- Skin problems such as acne, eczema, and psoriasis
Looking into all these you must have felt that how important it is for us to manage stress, which can be achieved by undergoing a program for management of stress.
Management of stress: What is it?
Many of us feel that we have got nothing to do or think that nothing can be done to get away from stress. We feel that there can be no day when the bills are paid automatically without taking stress, work will be done without getting crazier day by day. Management of stress trains you to take charge of your lifestyle, thoughts, emotions and the way you handle issues. It trains you to take control and get free from pressure.
It’s time to feel powerful and face the stress and make your life much relaxed.
So, to attain perfection in the entire process of management of stress make sure you recognize the true sources causing stress in your life.
How do you analyse the true source of stress?
Understand closely what your habits, attitude and excuses are while you quietly sit at a corner of a room.
You must understand one thing that until you take responsibility for creating your stress or even at times maintaining it, your stress factors will live with you forever.
How do you cope with stress?
These are temporary solutions and they cause more harm:
- Drinking too much alcohol
- Bingeing on junk or comfort food
- Sitting in front of the TV
- Withdrawing from friends, family, and activities
- Using pills or drugs to relax
- Sleeping too much
- Filling up every minute of the day to avoid facing problems
- Taking out your stress on others (lashing out, angry outbursts, physical violence)
It is not sure if a healthy remedy can possibly workout for each one of you in order to get rid of stress. However, you must try and experiment with healthier techniques and strategies, select few that fits well in your lifestyle.
Healthy management of stress strategies:
1. Get moving:
Physical activity like exercise, walking fast, running, swimming and other activities relieves stress and burns anger and frustration to a great extent.
Sweating out while exercising elevates heart rate and gives you more energy and confidence.
If you still think you don’t get your body moving, try these tips. These will help you get the stress thrown away from your head and help focus on breathing and other movements in your body.
The feel of your body getting stronger everyday can make you feel great and stress free.
- Listening to music
- Dancing and joining aerobic classes
- Enjoy a walk after meals with your dog
- Cycle to your grocery
- Use stairs whenever possible
- Play sports indoor or outdoor
2. Engage socially:
Most efficient and quickest way to throw away stress is to engage socially. Communicating with people who understand you is a great treatment. Try and improve your support system getting friends who make you feel lively.
3. Avoid unnecessary stress:
- Learn how to “say no” if you are not happy with a thing
- Avoid people who stress you out
- Take control of your settings
4. Alter the situation:
- Express your emotions rather than holding them
- If you have asked someone to change for you, be ready to do the same for the other person
- Manage your time and try to plan ahead to find your life getting easier. This will help you stay calm.
5. Adapt to the stressor:
- Try to see things in a positive way. Stop fuming things. Instead, take it as an opportunity to rearrange thoughts and enjoy some alone time.
- Look at the bigger picture. If any kind of stress doesn’t really matter after a month or over a year; ask yourself not to focus in such a stress and put your energy in other constructive tasks.
- Set reasonable standards for yourself rather than asking for too much of perfection. Learn to satisfy yourself with “good enough” situations. This will keep you stay happy and not cribbing for perfection.
- Learn to forgive. Accept the fact that not everyone is perfect and can make mistakes. Let go of. Stay away from negative energy by moving on, pardoning others.
5. Make time for fun and relaxation
Develop a stress relief health-box by practising these options:
Set aside relaxation time to recharge yourself
Do something every day that brings you joy like playing guitar, singing or stargazing.
Keep your sense of humour, as laughter helps you fight stress in many ways.
6. Adopt a healthy lifestyle
- Eat healthy diet as a good and nourished body can handle stress in a calm way.
- Reduce caffeine, sugar intake and feel relaxed and get better sleep.
- Avoid alcohol and cigarettes
- Get enough sleep as it acts as a fuel for your body and help you think rationally.
You can workout at your desk and reduce stress at office too.
Stay fit eat healthy.