Who doesn’t want to enjoy food during celebrations?
Christmas, New year and many other occasions are coming up and you can imagine the pressure on our body as it will have to handle all those lovely dishes in order to digest well and still keep us happy with the best diet plan!
I know, even I used to be scared thinking of all those planned trips, vacations and picnics and yes not to forget the increased number of functions even at your offices as the best diet plan would be missing somewhere.
So, the questions here is how to still maintain your weight or fat% even when you are enjoying the delicacies following the best diet plan.
Let’s follow these tips to ensure a the best diet plan and weight maintenance by strengthening digestion:
1. The best diet plan should focus on reduction of Caffeine:
Body has an inbuilt capacity of detoxification to a certain extent. Consuming too much caffeine from sources like coffee and tea slows the process of digestion, liver functionality and finally detoxification gets tougher. Green tea is a great option that you must opt for as it contains very less caffeine.
With too much intake of caffeine one can also face sleeping disorders or lack of sleep which negatively influences the process of maintaining weight.
What should be your daily caffeine intake ?
3-4 cups of green tea can make your day filled with full of energy.
2. Reduce Sugar to ensure the best diet plan:
Sugar when taken in high quantity puts pressure on the liver while trying to convert fructose to energy source in the form of fats. Consuming honey as a natural source of sweetener can help reduce toxin level. Honey also helps fasten the process of digestion and you will surely reduce chances of fat deposition.
What should be your daily sugar intake?
25 to 35 grams of sugar intake is good to maintain a healthy diet this new year.
3. Reduce Dairy to strictly follow the best diet plan:
Eating dairy products in excess results in mucus formation and this eventually causes presence of more toxins in the body. Due to presence of toxins the liver cannot function properly and slows down the process of digestion.
This means we are closing all the chances of a healthy diet even this new year. Consume plant based proteins like lentils which are easy to digest and enjoy every meal in all your vacations.
What should be your daily dairy intake?
1-2 servings per day is good which is 2 cups of dairy per day that includes milk, yogurt or dahee and paneer or low fat cheese.
4. Increase Fiber and get the best diet plan:
With increased consumption of fiber intake body feels great, as this helps the digestion process and the pressure on liver is lot less. Oats is a great of fiber and is also a good source of protein as well. They are also a great choice to increase your metabolism.
What should be your daily fiber intake ?
25 grams of fiber can make your digestive system feel amazing and this would also relieve you of all waste product that is stuck in your intestine.
5. The best diet plan should have reduce oil consumption:
Even though fat from oil is required by the body to achieve our body’s goal of satiety, we often intend to misunderstand the real amount of oil that our body can handle in order to function properly.
What should be your daily oil intake?
2-3 tbsp of oil (unsaturated only) can allow the digestive system stay strong for long and this would help us maintain our weight. Here I am asking you all to opt for healthy oil like extra virgin olive oil.
6. Pick Right Fats:
Check what kind of fats you consume. Is it saturated, unsaturated or trans fat? Everyone knows by now that trans fat and saturated fats are a bad choice as they increase cholesterol level in the body and cause ill health.
Try not consuming any kind of fried food and love staying healthy, away from those weird diseases after we are done enjoying a long vacation.
What should be your daily fat intake?
25% of entire calorie intake should comprise of good fats. For example, if your daily calorie consumption is 2000 calories then, you must consider 140 calories (i.e. 16 grams) of good fat as daily intake. Best choices are fats from nuts, fish, avocados and vegetable oil. These type of fats help blood cholesterol level and have a healthy new year.
Learn more about fats or if you still feel even after following all these tips that you could not maintain weight, then you must dive in here.