Diseases and Symptoms

Diseases and Symptoms

With our lives continuing to be pretty busy all engrossed in daily activities, we tend to forget to maintain our bodily machine that each one of us possess. And this is when we start to disturb our body thus welcoming all sorts of diseases. Today we will look into few common diseases and their symptoms in order to take immediate medical action. 1. ANEMIA: A disease associated with low level of Hemoglobin in our blood. What is Hemoglobin? It is made up of protein called globulin chains that is present in red blood cells and helps to carry oxygen from our lungs

Indian diet chart for weight loss

Indian diet chart for weight loss

Indian weight loss diet: You must believe what you are about to read. I have been running through several forms of exercise and diet programs and tried my best cutting down on calories and checked every week which plan really helped me lose pounds while I weighed myself. Trust me people there is nothing known as universal diet plan that will help you lose extra pounds if you are trying to shed and nothing which can be the master diet plan for every type of human body. Losing weight depends on many factors like your activity level, age, gender, current

Get stomach bloating remedies

Get stomach bloating remedies

It really used to get me screaming with bloated stomach that makes me look very fat at my belly area. Well! below practices should work wonders for you and get you all set for the party dress. 1. Avoid Constipation and get bloating remedies: Consume lots of fibre, fluids and stay active during the day ensuring that you include a regular exercise routine in your life. These can definitely help you get stomach bloating remedies. When I say lots of fibre, I mean 25 grams for women and 38 grams for men. You can get this from whole grains, fruits, vegetables, legumes,

Egg Protein

Egg protein

Egg protein the white part is a clear alkaline solution contained in an egg that constitutes 50 % of protein content. One boiled egg white contains 6-7 grams of protein and has 16-17 calories. Other contents in an egg protein are: Sodium (55 mg) Calcium (2.3 mg) Folate (1.3 mcg) Potassium (53.8 g) Selenium (6.6 mcg) Magnesium (3.6 mg) Phosphorus (4.9 mg) Our daily egg protein intake should be = 0.8 grams * our body weight (in kg) What is sedentary living? If you live a lifestyle that does not include

Health tips for the new year

Health tips for the new year

Each one of us have been promising and making resolutions to do something new and constructive, every new year.  But, lemme ask you all, “Did we ever consider to live an active life than the past year? Did we take up any resolution which is for ourselves, so as to live a healthy life, a life better than the last year when you have to visit your doctor rarely?” If yes, then I must say we are getting keen to stay fit and are learning how important it is to stay active and live a “happily ever after life” just like in movies

Management of stress

Management of stress

Did you ever know that stress can be fatal? So, why not learn tricks for management of stress to stay away from it FOREVER. Causes and Management of stress: Personal: Learn about management of stress as these days we live a life full of rush hours. If you are going through any of these situations in your life you might feel stressed: Self health issues Family health issues Relationship problems Major life changes like change in city of living, marriage and cultural changes job change etc Stress in family due to financial crunch Conflicts in beliefs and values between family members Difference

Home fitness

Home fitness

Home fitness is possible with HIIT programs. Many of us think going to a gym is the last solution for weight loss and which requires dedication to get those muscles worked out at least 5 days a week. I must say partly you all think right, when we are talking about activating our muscles and home fitness. However, we don’t really need to join a gym when we are planning to lose fat%. It is always great first to lose those extra fat% from the body and then hit the gym for muscle growth. Now, let’s see why do we

The best diet plan

The best diet plan

Who doesn’t want to enjoy food during celebrations?  Christmas, New year and many other occasions are coming up and you can imagine the pressure on our body as it will have to handle all those lovely dishes in order to digest well and still keep us happy with the best diet plan! I know, even I used to be scared thinking of all those planned trips, vacations and picnics and yes not to forget the increased number of functions even at your offices as the best diet plan would be missing somewhere. So, the questions here is how to still maintain

Best digestive aid

Best Digestive Aid

If you are one of many people who always wanted to get a remedy in the form of best digestive aid, then you must read this. Learn which food takes longest to digest and what is the best way to combine food to obtain better digestion. Always make sure that food is eaten in right order, considering the time taken for digestion. List of food in order of time taken for best digestive aid: 1. Juices(fruits and vegetables): 15-20 minutes Example: Fruit juice, Vegetable juice, Vegetable broth 2. Semi-liquid blends: 20-30 minutes Example: Blended salad, Blended veggies or fruits 3. Fruits(whole): 20-40 minutes Example:

Source of vitamin

Source of Vitamin

It’s time to learn about the best source of vitamin, as these days people tend to pick those multivitamins from the nearby pharmacy and still not include them in diet. Note: This article is an extension to one of the previous articles: Minerals for Health. Source of vitamin are required for normal growth of human body and human beings obtain vitamins from food as it cannot be synthesized by the body. Vitamins are either fat soluble or water soluble. Let’s see what are the great source of vitamin? Fat soluble vitamins include Vitamin A, D, E and K. These can be stored

The best diet plan

Who doesn’t want to enjoy food during celebrations? 

Christmas, New year and many other occasions are coming up and you can imagine the pressure on our body as it will have to handle all those lovely dishes in order to digest well and still keep us happy with the best diet plan!

I know, even I used to be scared thinking of all those planned trips, vacations and picnics and yes not to forget the increased number of functions even at your offices as the best diet plan would be missing somewhere.

So, the questions here is how to still maintain your weight or fat% even when you are enjoying the delicacies following the best diet plan.

Let’s follow these tips to ensure a the best diet plan and weight maintenance by strengthening digestion:

1. The best diet plan should focus on reduction of Caffeine:

Body has an inbuilt capacity of detoxification to a certain extent. Consuming too much caffeine from sources like coffee and tea slows the process of digestion, liver functionality and finally detoxification gets tougher. Green tea is a great option that you must opt for as it contains very less caffeine.

With too much intake of caffeine one can also face sleeping disorders or lack of sleep which negatively influences the process of maintaining weight.

What should be your daily caffeine intake ?

3-4 cups of green tea can make your day filled with full of energy.

2. Reduce Sugar to ensure the best diet plan:

Sugar when taken in high quantity puts pressure on the liver while trying to convert fructose to energy source in the form of fats. Consuming honey as a natural source of sweetener can help reduce toxin level. Honey also helps fasten the process of digestion and you will surely reduce chances of fat deposition.

What should be your daily sugar intake?

25 to 35 grams of sugar intake is good to maintain a healthy diet this new year.

3. Reduce Dairy to strictly follow the best diet plan:

Eating dairy products in excess results in mucus formation and this eventually causes presence of more toxins in the body. Due to presence of toxins the liver cannot function properly and slows down the process of digestion.

This means we are closing all the chances of a healthy diet even this new year. Consume plant based proteins like lentils which are easy to digest and enjoy every meal in all your vacations.

What should be your daily dairy intake?

1-2 servings per day is good which is 2 cups of dairy per day that includes milk, yogurt or dahee and paneer or low fat cheese.

4. Increase Fiber and get the best diet plan:

With increased consumption of fiber intake body feels great, as this helps the digestion process and the pressure on liver is lot less. Oats is a great of fiber and is also a good source of protein as well. They are also a great choice to increase your metabolism.

What should be your daily fiber intake ?

25 grams of fiber can make your digestive system feel amazing and this would also relieve you of all waste product that is stuck in your intestine.

5. The best diet plan should have reduce oil consumption:

Even though fat from oil is required by the body to achieve our body’s goal of satiety, we often intend to misunderstand the real amount of oil that our body can handle in order to function properly.

What should be your daily oil intake?

2-3 tbsp of oil (unsaturated only) can allow the digestive system stay strong for long and this would help us maintain our weight. Here I am asking you all to opt for healthy oil like extra virgin olive oil.

6. Pick Right Fats:

Check what kind of fats you consume. Is it saturated, unsaturated or trans fat? Everyone knows by now that trans fat and saturated fats are a bad choice as they increase cholesterol level in the body and cause ill health.

Try not consuming any kind of fried food and love staying healthy, away from those weird diseases after we are done enjoying a long vacation.

What should be your daily fat intake?

25%  of entire calorie intake should comprise of good fats. For example, if your daily calorie consumption is 2000 calories then, you must consider 140 calories (i.e. 16 grams) of good fat as daily intake. Best choices are fats from nuts, fish, avocados and vegetable oil. These type of fats help blood cholesterol level and have a healthy new year.

Learn more about fats or if you still feel even after following all these tips that you could not maintain weight, then you must dive in here.

 

I wish you all a Merry Christmas and a Happy and Healthy New Year with these Diet Tips.

Love you all and like always eat healthy and stay fit.

About The Author

Reply