Diseases and Symptoms

Diseases and Symptoms

With our lives continuing to be pretty busy all engrossed in daily activities, we tend to forget to maintain our bodily machine that each one of us possess. And this is when we start to disturb our body thus welcoming all sorts of diseases. Today we will look into few common diseases and their symptoms in order to take immediate medical action. 1. ANEMIA: A disease associated with low level of Hemoglobin in our blood. What is Hemoglobin? It is made up of protein called globulin chains that is present in red blood cells and helps to carry oxygen from our lungs

Indian diet chart for weight loss

Indian diet chart for weight loss

Indian weight loss diet: You must believe what you are about to read. I have been running through several forms of exercise and diet programs and tried my best cutting down on calories and checked every week which plan really helped me lose pounds while I weighed myself. Trust me people there is nothing known as universal diet plan that will help you lose extra pounds if you are trying to shed and nothing which can be the master diet plan for every type of human body. Losing weight depends on many factors like your activity level, age, gender, current

Get stomach bloating remedies

Get stomach bloating remedies

It really used to get me screaming with bloated stomach that makes me look very fat at my belly area. Well! below practices should work wonders for you and get you all set for the party dress. 1. Avoid Constipation and get bloating remedies: Consume lots of fibre, fluids and stay active during the day ensuring that you include a regular exercise routine in your life. These can definitely help you get stomach bloating remedies. When I say lots of fibre, I mean 25 grams for women and 38 grams for men. You can get this from whole grains, fruits, vegetables, legumes,

Egg Protein

Egg protein

Egg protein the white part is a clear alkaline solution contained in an egg that constitutes 50 % of protein content. One boiled egg white contains 6-7 grams of protein and has 16-17 calories. Other contents in an egg protein are: Sodium (55 mg) Calcium (2.3 mg) Folate (1.3 mcg) Potassium (53.8 g) Selenium (6.6 mcg) Magnesium (3.6 mg) Phosphorus (4.9 mg) Our daily egg protein intake should be = 0.8 grams * our body weight (in kg) What is sedentary living? If you live a lifestyle that does not include

Health tips for the new year

Health tips for the new year

Each one of us have been promising and making resolutions to do something new and constructive, every new year.  But, lemme ask you all, “Did we ever consider to live an active life than the past year? Did we take up any resolution which is for ourselves, so as to live a healthy life, a life better than the last year when you have to visit your doctor rarely?” If yes, then I must say we are getting keen to stay fit and are learning how important it is to stay active and live a “happily ever after life” just like in movies

Management of stress

Management of stress

Did you ever know that stress can be fatal? So, why not learn tricks for management of stress to stay away from it FOREVER. Causes and Management of stress: Personal: Learn about management of stress as these days we live a life full of rush hours. If you are going through any of these situations in your life you might feel stressed: Self health issues Family health issues Relationship problems Major life changes like change in city of living, marriage and cultural changes job change etc Stress in family due to financial crunch Conflicts in beliefs and values between family members Difference

Home fitness

Home fitness

Home fitness is possible with HIIT programs. Many of us think going to a gym is the last solution for weight loss and which requires dedication to get those muscles worked out at least 5 days a week. I must say partly you all think right, when we are talking about activating our muscles and home fitness. However, we don’t really need to join a gym when we are planning to lose fat%. It is always great first to lose those extra fat% from the body and then hit the gym for muscle growth. Now, let’s see why do we

The best diet plan

The best diet plan

Who doesn’t want to enjoy food during celebrations?  Christmas, New year and many other occasions are coming up and you can imagine the pressure on our body as it will have to handle all those lovely dishes in order to digest well and still keep us happy with the best diet plan! I know, even I used to be scared thinking of all those planned trips, vacations and picnics and yes not to forget the increased number of functions even at your offices as the best diet plan would be missing somewhere. So, the questions here is how to still maintain

Best digestive aid

Best Digestive Aid

If you are one of many people who always wanted to get a remedy in the form of best digestive aid, then you must read this. Learn which food takes longest to digest and what is the best way to combine food to obtain better digestion. Always make sure that food is eaten in right order, considering the time taken for digestion. List of food in order of time taken for best digestive aid: 1. Juices(fruits and vegetables): 15-20 minutes Example: Fruit juice, Vegetable juice, Vegetable broth 2. Semi-liquid blends: 20-30 minutes Example: Blended salad, Blended veggies or fruits 3. Fruits(whole): 20-40 minutes Example:

Source of vitamin

Source of Vitamin

It’s time to learn about the best source of vitamin, as these days people tend to pick those multivitamins from the nearby pharmacy and still not include them in diet. Note: This article is an extension to one of the previous articles: Minerals for Health. Source of vitamin are required for normal growth of human body and human beings obtain vitamins from food as it cannot be synthesized by the body. Vitamins are either fat soluble or water soluble. Let’s see what are the great source of vitamin? Fat soluble vitamins include Vitamin A, D, E and K. These can be stored

Weight Loss and Fat Loss – III

Welcome to the 3rd part of this series of weight loss and fat loss. Well what do I have for you today?

I am disclosing two more factors contributing in weight loss and fat loss. The point of discussion for today’s series are:

  1. Your body’s anatomy
  2. Food and macro nutrients

Your Body’s Anatomy:

Ever wondered why do you need to know the anatomy of the body? Well! the answer is simple.

Human anatomy as you know is the study of human biology that includes anatomy that can be visible by eyes called gross anatomy and microscopic anatomy that needs a microscope or other equipment to learn the body at cellular level.

I will help you learn the anatomy that should be considered when we are proceeding in the path of weight loss and fat loss journey.

Look at these two diagrams carefully and simultaneously try and locate each part with your hands in your body. These diagrams will show both anterior and posterior view of your body.

Front Anatomy                     Back Anatomy

 

Now, let’s learn what are the functions of these parts:

1. Stabilization of your core is done with the help of your ABS and CORE.

2. BICEPS are required to bend your elbows.

3. PECS help in adduction of arms.

4. FOREARMS are useful for movement of the wrist and fingers.

5. DELTS allow rotation of arms.

6. LATS are associated with extension as well as adduction of arms.

7. TRAPS play a great role in lifting and movement of shoulder blades.

8. TRICEPS helps in extending of elbow.

9. SPINAL ERECTORS are for back extension and provide stability to the core.

10. GLUTES are for bending of hip joints as well as for its straightening.

11. HAMSTRINGS supports in  bending of the knee.

12. CALVES are used to raise the heels.

13. QUADS are utilized while the knee extends.

 

Knowing all these functions you must have got a clear idea that how important are all these muscle groups for you. So, our focus should be to slowly build up these muscles in due course of our training program in addition to maintaining a great regime for food.

Food and Macro Nutrients – Quality

We all have heard of food pyramids that should be followed when we consider to start our day with healthy food or quality food.

The Food Pyramid

1. Vegetables are considered foundational nutrients for your body which are also essential.

2. Meat, sea food and eggs are considered as essential food too and forms a part of foundational base.

3. The food that are considered as supplements are dairy products, legumes, nuts and seeds, whole grains. These should be consumed in moderation.

4. The most important part for us to enjoy food is flavor. So, the last two sections at the top of the pyramid does the magic. They are healthy oils, supplements(required when prescribed only), herbs, spices, lemon, vinegar etc.

5. As you have observed that there is no place for sugar, high calorie beverages, processed wheat products, other processed food, man-made fats and oils. You should consider to limit the intake of such food.

Why does this pyramid work during your weight loss and fat loss program?

Being able to pick and eat the nutrient-dense food enables your body to achieve the goal of required macro nutrients. These are required by your body to meet the daily requirement of healthy growth and promotion of good health.

If you choose the wrong size of portions in your meals unlike shown in the pyramid, then you are guiding your body to ill health and eventually obesity comes in as the uninvited guest. Also, make sure that you do not over consume your food. To learn what should be your calorie intake click here.

You must learn how to incorporate these nutrients in your daily diet as you must make it your lifestyle and not just your short diet plan for weight loss. Stick to a diet for your entire life as this is how you will stay fit and your mental and physical world is full of great benefits.

Learn what should be your diet plan and what are the food items you must buy to meet the requirement of this pyramid. Check the great diet plan.

Intolerance and Food Allergies:

Mostly found food allergies are due to food like peanut, eggs, milk, certain fish, soy, shellfish, tree nuts and wheat.

The typical symptoms of intolerance to the food are inflammation, heartburn, cramps, and at times diarrhea. These can also occur by consuming foods like corn products, dairy, and food with gluten.

FOR YOUR AWARENESS: Around 65% of human population is lactose intolerant. However, when lactose breaks down during the preparation of yogurt and cheese they become a better form to digest.

Is it good to consume Cholesterol and Sodium?

This is yet another story that has been haunting all the fitness lovers. Every time you keep searching for the answers and hit every possible links in the online world you encounter various answers. I know it’s enough to get you confused.

I am here to help you and relieve you of the myth that cholesterol and sodium are bad for health. Well! these are as much required by your body as any other food component. However, we need to learn which form of these are the right choices.

Cholesterol from eggs are a good source for your body as they help in lowering bad cholesterol. Whereas the one from edible oil is to be avoided.

Sodium is required for your body as this helps in controlling blood pressure and regulates the function of muscles and nerves. However, due to poor lifestyle choices you might as well have to reduce or even avoid its intake.

Make sure that you stay fit and live to enjoy every food item available on earth in its true form and stay away from all kinds of artificially refined food or processed food.

Stick to the rule of “NO MORE PACKAGED OR PROCESSED FOOD”.

You can get few immediate weight loss food recipes here for your fat loss programs. Best of luck and stay fit and eat healthy.

 

 

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