Diseases and Symptoms

Diseases and Symptoms

With our lives continuing to be pretty busy all engrossed in daily activities, we tend to forget to maintain our bodily machine that each one of us possess. And this is when we start to disturb our body thus welcoming all sorts of diseases. Today we will look into few common diseases and their symptoms in order to take immediate medical action. 1. ANEMIA: A disease associated with low level of Hemoglobin in our blood. What is Hemoglobin? It is made up of protein called globulin chains that is present in red blood cells and helps to carry oxygen from our lungs

Indian diet chart for weight loss

Indian diet chart for weight loss

Indian weight loss diet: You must believe what you are about to read. I have been running through several forms of exercise and diet programs and tried my best cutting down on calories and checked every week which plan really helped me lose pounds while I weighed myself. Trust me people there is nothing known as universal diet plan that will help you lose extra pounds if you are trying to shed and nothing which can be the master diet plan for every type of human body. Losing weight depends on many factors like your activity level, age, gender, current

Get stomach bloating remedies

Get stomach bloating remedies

It really used to get me screaming with bloated stomach that makes me look very fat at my belly area. Well! below practices should work wonders for you and get you all set for the party dress. 1. Avoid Constipation and get bloating remedies: Consume lots of fibre, fluids and stay active during the day ensuring that you include a regular exercise routine in your life. These can definitely help you get stomach bloating remedies. When I say lots of fibre, I mean 25 grams for women and 38 grams for men. You can get this from whole grains, fruits, vegetables, legumes,

Egg Protein

Egg protein

Egg protein the white part is a clear alkaline solution contained in an egg that constitutes 50 % of protein content. One boiled egg white contains 6-7 grams of protein and has 16-17 calories. Other contents in an egg protein are: Sodium (55 mg) Calcium (2.3 mg) Folate (1.3 mcg) Potassium (53.8 g) Selenium (6.6 mcg) Magnesium (3.6 mg) Phosphorus (4.9 mg) Our daily egg protein intake should be = 0.8 grams * our body weight (in kg) What is sedentary living? If you live a lifestyle that does not include

Health tips for the new year

Health tips for the new year

Each one of us have been promising and making resolutions to do something new and constructive, every new year.  But, lemme ask you all, “Did we ever consider to live an active life than the past year? Did we take up any resolution which is for ourselves, so as to live a healthy life, a life better than the last year when you have to visit your doctor rarely?” If yes, then I must say we are getting keen to stay fit and are learning how important it is to stay active and live a “happily ever after life” just like in movies

Management of stress

Management of stress

Did you ever know that stress can be fatal? So, why not learn tricks for management of stress to stay away from it FOREVER. Causes and Management of stress: Personal: Learn about management of stress as these days we live a life full of rush hours. If you are going through any of these situations in your life you might feel stressed: Self health issues Family health issues Relationship problems Major life changes like change in city of living, marriage and cultural changes job change etc Stress in family due to financial crunch Conflicts in beliefs and values between family members Difference

Home fitness

Home fitness

Home fitness is possible with HIIT programs. Many of us think going to a gym is the last solution for weight loss and which requires dedication to get those muscles worked out at least 5 days a week. I must say partly you all think right, when we are talking about activating our muscles and home fitness. However, we don’t really need to join a gym when we are planning to lose fat%. It is always great first to lose those extra fat% from the body and then hit the gym for muscle growth. Now, let’s see why do we

The best diet plan

The best diet plan

Who doesn’t want to enjoy food during celebrations?  Christmas, New year and many other occasions are coming up and you can imagine the pressure on our body as it will have to handle all those lovely dishes in order to digest well and still keep us happy with the best diet plan! I know, even I used to be scared thinking of all those planned trips, vacations and picnics and yes not to forget the increased number of functions even at your offices as the best diet plan would be missing somewhere. So, the questions here is how to still maintain

Best digestive aid

Best Digestive Aid

If you are one of many people who always wanted to get a remedy in the form of best digestive aid, then you must read this. Learn which food takes longest to digest and what is the best way to combine food to obtain better digestion. Always make sure that food is eaten in right order, considering the time taken for digestion. List of food in order of time taken for best digestive aid: 1. Juices(fruits and vegetables): 15-20 minutes Example: Fruit juice, Vegetable juice, Vegetable broth 2. Semi-liquid blends: 20-30 minutes Example: Blended salad, Blended veggies or fruits 3. Fruits(whole): 20-40 minutes Example:

Source of vitamin

Source of Vitamin

It’s time to learn about the best source of vitamin, as these days people tend to pick those multivitamins from the nearby pharmacy and still not include them in diet. Note: This article is an extension to one of the previous articles: Minerals for Health. Source of vitamin are required for normal growth of human body and human beings obtain vitamins from food as it cannot be synthesized by the body. Vitamins are either fat soluble or water soluble. Let’s see what are the great source of vitamin? Fat soluble vitamins include Vitamin A, D, E and K. These can be stored

Weight Loss Diet Plan

Say Hi to Weight Loss Diet Plan!

Through with the long tiring days of diet plan for weight loss and working out and still not able to find the ultimate solution for weight loss diet, then you must start reading this plan cause this works wonders if followed strictly.

After many requests coming into my mailbox, I am writing this article only for all you guys who are willing to take up a total change in their diet.

Following this diet can not just make wonders for you, but also help others around you to get motivated by looking at the changes that you will go through.

Trust me people, when I started this weight loss diet plan I never thought that I will get so fit that I would not have to visit doctors anymore for silly issues like gastric, bowel movement issues, acidity, headache, weakness, blackouts and many more.

So, without further delaying, I present you all the amazing weight loss diet plan which is healthy for your health. You don’t have to starve your body by not eating. Rather you get to eat new and fresh food every day.

Just make sure you do follow the calorie intake calculation first to select the right amount of CALORIE TARGET for yourself:

1. Consider your Current Weight in Pounds multiplied by 11 = Basic Caloric Intake

Note: Here is a link to Kg to Pound Converter.

2. Take the above result of “Basic caloric intake” and add 400 = Calorie needed

3. Take the above result of “Calorie needed” and subtract 750 = THIS IS YOUR CALORIE TARGET

Now, you check the below-mentioned chart that is applicable for your calorie target that you just calculated.

This helps you get the right amount of food for you and get the best results following the weight loss diet plan.

For example:

I follow the 1200 calorie intake column for a days consumption.

So, I will make sure that I prepare 3 green tiffins, 2 brown tiffins, 4 red tiffins, 2 grey, 1 amber and lastly 1 blue tiffin for myself. And this is as I workout for 1 hour daily (HIIT –>High Intensity Interval Training.)

Note:

1. For those who cannot workout but still want to follow this plan, can reduce the portion size of red and grey tiffins by half the size mentioned in the table.

2. For example, if its written 2 against grey (as required as per your caloric intake target) then reduce it to 1.

Weight Loss Diet Plan

Weight Loss Diet Plan

If you are wondering, what would be the size of portions in these different colored tiffins then refer below details carefully:

Hand-Guide-to-Portioning-2

1 GREEN and 1 BROWN TIFFIN  = TWO CUPS  each

1 RED TIFFIN = 6 INCHES 

1 GREY TIFFIN = 3 OUNCES

1 AMBER TIFFIN = 1 CUP

1 BLUE TIFFIN = 1/2 CUP

Now, if you are sure of the above details you need to understand what food item goes in these different colored tiffins:

GREENS FOR WEIGHT LOSS

GREENS FOR WEIGHT LOSS

 

BROWNS FOR WEIGHT LOSS

BROWNS FOR WEIGHT LOSS

 

REDS FOR WEIGHT LOSS

REDS FOR WEIGHT LOSS

 

GREY AND AMBER FOR WEIGHT LOSS

GREY AND AMBER FOR WEIGHT LOSS

 

BLUES FOR WEIGHT LOSS

BLUES FOR WEIGHT LOSS

 

Note:

1. Wherever, it is mentioned “cooked“, you must make sure that the food items are cooked by boiling, roasting or on grilled without any kind of oil.

2. Also, if you feel like mixing the food items from different tiffins you can as long as you stick to the portion size indicated in the table per color.

3. For seasoning use lime juice, pepper, chilli flakes, and very little salt (only if you can’t do without it).

Following all this, I am sure you can see changes in your weight loss journey as this diet detoxifies your body too.

Make sure you live to eat good.

In addition to this weight loss diet plan, I will share with you few recipes of refreshing drinks that you can easily prepare at home. So, keep following my articles for living a healthy lifestyle.

And yes, you are allowed to cheat for one day in a week. But, that does not mean you eat 100% junk food and oily food.

Restrict yourself as much as you can; as this is about your health and I am very sure that you would not want to spend money at the doctors office more than spending on good and healthy food.

Make sure you drink 3-4 liters of water for amazing results.

Eat, Live and Stay Healthy. Follow my weight loss diet plan and do contact me at successfitnesshappiness@gmail.com or leave your comments. Take care.

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