Diseases and Symptoms

Diseases and Symptoms

With our lives continuing to be pretty busy all engrossed in daily activities, we tend to forget to maintain our bodily machine that each one of us possess. And this is when we start to disturb our body thus welcoming all sorts of diseases. Today we will look into few common diseases and their symptoms in order to take immediate medical action. 1. ANEMIA: A disease associated with low level of Hemoglobin in our blood. What is Hemoglobin? It is made up of protein called globulin chains that is present in red blood cells and helps to carry oxygen from our lungs

Indian diet chart for weight loss

Indian diet chart for weight loss

Indian weight loss diet: You must believe what you are about to read. I have been running through several forms of exercise and diet programs and tried my best cutting down on calories and checked every week which plan really helped me lose pounds while I weighed myself. Trust me people there is nothing known as universal diet plan that will help you lose extra pounds if you are trying to shed and nothing which can be the master diet plan for every type of human body. Losing weight depends on many factors like your activity level, age, gender, current

Get stomach bloating remedies

Get stomach bloating remedies

It really used to get me screaming with bloated stomach that makes me look very fat at my belly area. Well! below practices should work wonders for you and get you all set for the party dress. 1. Avoid Constipation and get bloating remedies: Consume lots of fibre, fluids and stay active during the day ensuring that you include a regular exercise routine in your life. These can definitely help you get stomach bloating remedies. When I say lots of fibre, I mean 25 grams for women and 38 grams for men. You can get this from whole grains, fruits, vegetables, legumes,

Egg Protein

Egg protein

Egg protein the white part is a clear alkaline solution contained in an egg that constitutes 50 % of protein content. One boiled egg white contains 6-7 grams of protein and has 16-17 calories. Other contents in an egg protein are: Sodium (55 mg) Calcium (2.3 mg) Folate (1.3 mcg) Potassium (53.8 g) Selenium (6.6 mcg) Magnesium (3.6 mg) Phosphorus (4.9 mg) Our daily egg protein intake should be = 0.8 grams * our body weight (in kg) What is sedentary living? If you live a lifestyle that does not include

Health tips for the new year

Health tips for the new year

Each one of us have been promising and making resolutions to do something new and constructive, every new year.  But, lemme ask you all, “Did we ever consider to live an active life than the past year? Did we take up any resolution which is for ourselves, so as to live a healthy life, a life better than the last year when you have to visit your doctor rarely?” If yes, then I must say we are getting keen to stay fit and are learning how important it is to stay active and live a “happily ever after life” just like in movies

Management of stress

Management of stress

Did you ever know that stress can be fatal? So, why not learn tricks for management of stress to stay away from it FOREVER. Causes and Management of stress: Personal: Learn about management of stress as these days we live a life full of rush hours. If you are going through any of these situations in your life you might feel stressed: Self health issues Family health issues Relationship problems Major life changes like change in city of living, marriage and cultural changes job change etc Stress in family due to financial crunch Conflicts in beliefs and values between family members Difference

Home fitness

Home fitness

Home fitness is possible with HIIT programs. Many of us think going to a gym is the last solution for weight loss and which requires dedication to get those muscles worked out at least 5 days a week. I must say partly you all think right, when we are talking about activating our muscles and home fitness. However, we don’t really need to join a gym when we are planning to lose fat%. It is always great first to lose those extra fat% from the body and then hit the gym for muscle growth. Now, let’s see why do we

The best diet plan

The best diet plan

Who doesn’t want to enjoy food during celebrations?  Christmas, New year and many other occasions are coming up and you can imagine the pressure on our body as it will have to handle all those lovely dishes in order to digest well and still keep us happy with the best diet plan! I know, even I used to be scared thinking of all those planned trips, vacations and picnics and yes not to forget the increased number of functions even at your offices as the best diet plan would be missing somewhere. So, the questions here is how to still maintain

Best digestive aid

Best Digestive Aid

If you are one of many people who always wanted to get a remedy in the form of best digestive aid, then you must read this. Learn which food takes longest to digest and what is the best way to combine food to obtain better digestion. Always make sure that food is eaten in right order, considering the time taken for digestion. List of food in order of time taken for best digestive aid: 1. Juices(fruits and vegetables): 15-20 minutes Example: Fruit juice, Vegetable juice, Vegetable broth 2. Semi-liquid blends: 20-30 minutes Example: Blended salad, Blended veggies or fruits 3. Fruits(whole): 20-40 minutes Example:

Source of vitamin

Source of Vitamin

It’s time to learn about the best source of vitamin, as these days people tend to pick those multivitamins from the nearby pharmacy and still not include them in diet. Note: This article is an extension to one of the previous articles: Minerals for Health. Source of vitamin are required for normal growth of human body and human beings obtain vitamins from food as it cannot be synthesized by the body. Vitamins are either fat soluble or water soluble. Let’s see what are the great source of vitamin? Fat soluble vitamins include Vitamin A, D, E and K. These can be stored

Weight loss exercise

I have been thinking a lot, and decided to share my best exercise routine for weight loss with you.

Make sure that you have consulted your doctor in case you have any kind of illness or muscle sprain or any other fitness or health issues before taking up these workouts.

These workouts do not involve any equipment. These are body weight workouts. At the most you might need a yoga mat. Every day we focus on full body workout (which involves every part of your body).

Note: Follow below instructions to do these exercises:
  • Strictly follow the exercise time
  • 5 -6 sets of exercises every day
  • Repeat each set 3 times [before moving to the next set]
  • Try not to stop or lower your pace immediately as your body gets into shock
  • Rest and drink water as mentioned in the routine
  • You are allowed to rest if you get breathless, feel fatigue or tired
  • STRETCH FOR 1-2 MINUTES BEFORE YOU START and AFTER YOU END YOUR EXERCISE 

 

DO NOT GIVE UP. FINISH TILL THE END. YOU WILL END UP BEING HAPPY WHEN YOU SURVIVE.

 

Monday and Thursday: CARDIO TRAINING

YOU CAN CHECK OUT MY VIDEO SHOWING THE MOVES FOR CARDIO TRAINING.

Today each exercise = 30 seconds

Total time = 23 minutes

SET – 1

1. Jumping Jacks

2. Jack Uppercut

3. Alternate Knee Touch Jumps

SET – 2

4. Cross Jacks

5. Alternate High Knee Jumps

6. Power jumps

Water break and rest for 30 seconds.

SET – 3

7. Squat and then Kick right side [jump slightly while changing between squats and kicks]

8. Squat and then kick left side [jump slightly while changing between squats and kicks]

9. Jumping Spider lunge alternating legs

SET – 4

10. Standing – medicine ball twist [keep jumping throughout the exercise with an imaginary medicine ball between both hands- refer below figure for the moves]

Image result for medicine ball twist side up side

11. Plank jacks

12. Jab twice and alternate with 4 high knee jumps

SET – 5

13. Scissor jacks

14. Wide in and out abs [starting position is plank-  you stay in plank with legs wide open and jump in and out maintaining the distance of your legs]

15. Burpee side to side

GOOD JOB AND BE HAPPY. DO STRETCH FOR 1-2 MINUTES.

 

Tuesday and Friday: POWER UP TRAINING

Today each exercise = 60 seconds

Total time = 45 minutes

SET – 1

1. Jumping Jacks

2. Lunge side to side

3. Downward dog and then alternating leg spider lunge

SET – 2

4. Burpee and then alternating leg Lunge [slightly jump while transitioning between both positions of burpee and lunge]

5. Split lunge [Alternating legs and jump while changing leg positions]

6. Lunge and kick [alternating legs- do not jump between transitions]

Water break and rest for 30 seconds 

SET – 3

7. Moving Push-up side to side

8. Push-up regular

9. Rowing push-up

Rest for 10 seconds

SET – 4

10. Knees down push-up

11. Knees down rowing push-up

 

Rest for 10 seconds

12. Fast power jumps

SET – 5

13. Power jumps alternating with squats [squat for 2 seconds and then power jump]

14. High Jumps alternating with high squat position [fast transition between positions]

15. Squat and high knee oblique [medium speed transition]

GOOD JOB AND BE HAPPY. DO STRETCH FOR 1-2 MINUTES.

 

Wednesday and Saturday: STRENGTH TRAINING

Today each exercise = 45 seconds

Total time =  35 minutes

SET – 1

1. Jumping Jacks

2. Chest opener scissor jacks

3. Downward dog and then alternating leg spider lunge

4. Lunge side to side

Water break and rest for 30 seconds

SET – 2

4. Diamond jump and Burpee [slightly jump while transitioning between both positions]

Jog for 10 seconds

5. Diamond jumps

6. Power squats

Water break and rest for 30 seconds 

SET – 3

7. High knee abs

8. Alternating side wide push-up [slightly move your body towards right and left while doing push-ups]

Rest for 10 seconds

9. Diamond push-up

Rest for 10 seconds

SET – 4

10. Knee-down Diamond push-up

11. Alternating child’s pose and Knee-down diamond push-up [transition between positions with the momentum of your body]

Rest for 10 seconds

12. Jumping jack jabs

SET – 5

13. Alternating leg plyo lunge [jump slightly between when alternating legs]

14. Fast right leg power knee

15. Fast left leg power knee

GOOD JOB AND BE HAPPY. DO STRETCH FOR 1-2 MINUTES.

Sunday:

YOU GET TO REST ON SUNDAYS. 

You must be getting excited about being able to stay on your bed and watch TV all day long. But there is no scope for such bed ridden tasks as you are trying to lose weight and especially when you have just started your weight loss program.

So, get moving as much as possible may be go cycle or walk to the nearby shopping center or even go swim if you are a water lover etc. Do every possible interesting activity to ensure weight loss. 

Enjoy your workouts for easy weight loss and keep coming back to read more. You can stay fit if you are determined and remember, once you start losing those dirty extra pounds you will love yourself even more.

 

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