Diseases and Symptoms

Diseases and Symptoms

With our lives continuing to be pretty busy all engrossed in daily activities, we tend to forget to maintain our bodily machine that each one of us possess. And this is when we start to disturb our body thus welcoming all sorts of diseases. Today we will look into few common diseases and their symptoms in order to take immediate medical action. 1. ANEMIA: A disease associated with low level of Hemoglobin in our blood. What is Hemoglobin? It is made up of protein called globulin chains that is present in red blood cells and helps to carry oxygen from our lungs

Indian diet chart for weight loss

Indian diet chart for weight loss

Indian weight loss diet: You must believe what you are about to read. I have been running through several forms of exercise and diet programs and tried my best cutting down on calories and checked every week which plan really helped me lose pounds while I weighed myself. Trust me people there is nothing known as universal diet plan that will help you lose extra pounds if you are trying to shed and nothing which can be the master diet plan for every type of human body. Losing weight depends on many factors like your activity level, age, gender, current

Get stomach bloating remedies

Get stomach bloating remedies

It really used to get me screaming with bloated stomach that makes me look very fat at my belly area. Well! below practices should work wonders for you and get you all set for the party dress. 1. Avoid Constipation and get bloating remedies: Consume lots of fibre, fluids and stay active during the day ensuring that you include a regular exercise routine in your life. These can definitely help you get stomach bloating remedies. When I say lots of fibre, I mean 25 grams for women and 38 grams for men. You can get this from whole grains, fruits, vegetables, legumes,

Egg Protein

Egg protein

Egg protein the white part is a clear alkaline solution contained in an egg that constitutes 50 % of protein content. One boiled egg white contains 6-7 grams of protein and has 16-17 calories. Other contents in an egg protein are: Sodium (55 mg) Calcium (2.3 mg) Folate (1.3 mcg) Potassium (53.8 g) Selenium (6.6 mcg) Magnesium (3.6 mg) Phosphorus (4.9 mg) Our daily egg protein intake should be = 0.8 grams * our body weight (in kg) What is sedentary living? If you live a lifestyle that does not include

Health tips for the new year

Health tips for the new year

Each one of us have been promising and making resolutions to do something new and constructive, every new year.  But, lemme ask you all, “Did we ever consider to live an active life than the past year? Did we take up any resolution which is for ourselves, so as to live a healthy life, a life better than the last year when you have to visit your doctor rarely?” If yes, then I must say we are getting keen to stay fit and are learning how important it is to stay active and live a “happily ever after life” just like in movies

Management of stress

Management of stress

Did you ever know that stress can be fatal? So, why not learn tricks for management of stress to stay away from it FOREVER. Causes and Management of stress: Personal: Learn about management of stress as these days we live a life full of rush hours. If you are going through any of these situations in your life you might feel stressed: Self health issues Family health issues Relationship problems Major life changes like change in city of living, marriage and cultural changes job change etc Stress in family due to financial crunch Conflicts in beliefs and values between family members Difference

Home fitness

Home fitness

Home fitness is possible with HIIT programs. Many of us think going to a gym is the last solution for weight loss and which requires dedication to get those muscles worked out at least 5 days a week. I must say partly you all think right, when we are talking about activating our muscles and home fitness. However, we don’t really need to join a gym when we are planning to lose fat%. It is always great first to lose those extra fat% from the body and then hit the gym for muscle growth. Now, let’s see why do we

The best diet plan

The best diet plan

Who doesn’t want to enjoy food during celebrations?  Christmas, New year and many other occasions are coming up and you can imagine the pressure on our body as it will have to handle all those lovely dishes in order to digest well and still keep us happy with the best diet plan! I know, even I used to be scared thinking of all those planned trips, vacations and picnics and yes not to forget the increased number of functions even at your offices as the best diet plan would be missing somewhere. So, the questions here is how to still maintain

Best digestive aid

Best Digestive Aid

If you are one of many people who always wanted to get a remedy in the form of best digestive aid, then you must read this. Learn which food takes longest to digest and what is the best way to combine food to obtain better digestion. Always make sure that food is eaten in right order, considering the time taken for digestion. List of food in order of time taken for best digestive aid: 1. Juices(fruits and vegetables): 15-20 minutes Example: Fruit juice, Vegetable juice, Vegetable broth 2. Semi-liquid blends: 20-30 minutes Example: Blended salad, Blended veggies or fruits 3. Fruits(whole): 20-40 minutes Example:

Source of vitamin

Source of Vitamin

It’s time to learn about the best source of vitamin, as these days people tend to pick those multivitamins from the nearby pharmacy and still not include them in diet. Note: This article is an extension to one of the previous articles: Minerals for Health. Source of vitamin are required for normal growth of human body and human beings obtain vitamins from food as it cannot be synthesized by the body. Vitamins are either fat soluble or water soluble. Let’s see what are the great source of vitamin? Fat soluble vitamins include Vitamin A, D, E and K. These can be stored

Why Should I Lose Weight?

“Why should I lose weight?”

Still not sure why!

You must have heard of many instances where people suffer from severe heart disease or other illnesses due to obesity.

I am not talking about obesity at extreme stage only. But trying to point out about those of us who might be skinny in their limbs but have managed to stage a huge belly that holds like a bag right in front and adds a standout effect when wearing those tight and skinny t-shirts.

I did it for myself. Now, let me help you ring those bells for you and help you get motivated to answer your question, “Why should I lose weight”.

So, here it is. Picked up data from a research work presented at ESC Congress 2012. Even if you are at your normal weight your big belly can put you in great risk of cardiac issues and cause death. And the numbers never fall down. It is mentioned that in addition to considering your weight measurements one must also check their waist-to-hip ratio. In short, take this as a wake up call. Get moving with high intensity workouts.

Here are few waist-to-hip ratio online calculators: [you will need a tailor-measuring tape.]

1. http://www.healthstatus.com/calculate/waist-to-hip-ratio

2. http://www.bmi-calculator.net/waist-to-hip-ratio-calculator/

 

Now let’s learn more….

What is belly fat?

Human body has two types of fat. Subcutaneous and Visceral fat. The one that you see around your belly is visceral fat. This grows in between the spaces of our organs lying in the abdominal region.

Read these unwanted functions of visceral fat:

1. Releases toxins in your body.

2. Promotes Cytokines which in turn increases chances of heart disease.

3. Cytokines causes inflammation influencing certain cancers too.

4. Fatty acids releases linked to bad cholesterol increase.

5. Degrades your sensitivity towards Insulin level, increasing chances of diabetes.

Who decides fat storage around my belly?

I understand how much you want to conquer the kingdom of your own body and drive it the way you want. But, factors like stress releases a hormone called cortisol that drives all fat storage to take place in your belly area. STAY AWAY FROM STRESS.

Indications could be– Stomach bloating, sleep issues, fatigue, craving for salty food.

Learn how to stay away from stress?

  1. Stay cool and calm.
  2. Focus on something that makes you happy.
  3. Practice meditation.
  4. Exercise everyday for at least 30 minutes.
  5. Go for a walk everyday.

Other factors that causes fat storage around belly are:

1. Thyroid functional issue that influences your metabolic rate.

Indications could be– Low energy, weight gain, weakness, cold hands, low immunity, easily breakable hair.

2. Estrogen level in excess intends to bind with thyroid hormone making it of no use and influencing even more weight gain. Keep a track of estrogen level by doing required tests. It can be cured with treatment, so need not worry.

3. Presence of toxins can increase your appetite and reduces your ability to burn fat. These toxins enter our body from outside environment as we breathe no more fresh air. Again, don’t worry go for a test and follow instructions by your doctor.

Remedies:

  1. Replace your two last major meals with a detoxifying drink. Practice this for at least three days every month.
  2. Try picking only organic food item.
  3. Drink 3-4 liters of water every day.
  4. Drink green tea instead of coffee.
  5. Introduce fiber eating fruits, vegetable, legumes and whole grains in your diet.
  6. Practice yoga
  7. Eat good amount food that contains antioxidants every day.
  8. Enjoy massage sessions.

4. Sleep issues can also influence your weight. It is while you are asleep when your body automates its healing procedure. Hormone named leptin is released while you sleep that indicates your body that you have eaten enough. Due to less sleep leptin levels are low and you eventually eat more. Take control over your sleep.

5. Digestive issues caused to unfriendly flora in your system can cause issues with your weight. Make sure you eat right to maintain balance in your gut.

6. Lack of Hydration is very important as right amount of water makes sure that your body’s metabolism stays alive and allows you to lose weight easily. This also helps to wash away all unnecessary toxins and bad things from your body.

 What should I do to Lose Weight?

  1. Make sure you follow a good diet and practice cooking healthy recipes.
  2. Avoid eating outside food.
  3. Eat food which is grilled, baked, boiled, steamed or roasted.
  4. Exercise regularly with no excuses first thing in the morning.
  5. Don’t get depressed and talk about it if you could not follow your diet when attending a function. Instead get back on track.
  6. Stay positive and enjoy life doing your favorite activities like trekking, swimming, traveling, cooking, running, cycling, even household work.

Change you eating habits by following below points:

  1. Eat light meals. Feel your tummy talking to you and stop accordingly.
  2. Eat slowly and chew your food nicely as digestion begins in your mouth.
  3. Never skip your regular timings for your meals.
  4. Choose healthy food like fruits, vegetables, lentils, beans, whole grain, eggs white, fish and lean skinless chicken.
  5. Try to avoid eating food that is deep fried or prepared with more than 1 tsp of oil.
  6. Start reading ingredient tables while shopping your food item. Avoid buying those with trans fat, artificial sugar, sodium and empty calories.
  7. Limit or best is to avoid your alcohol and aerated drinks.

Now that you found the answer to why should I lose weight, I got to share this “Unbeatable Weight Loss Recipe” book with you.

Let me tell you that I have followed this book and would like to share the benefits. If you are reading this sentence you are the one enthusiast who wants to stay fit for entire life. Spread this to all your beloved people who you care for. Enjoy the recipes in this book and follow the weekly designed diet plan regularly.

I can guarantee that you have taken the best decision of your life to lose weight. Best of luck!

Win this digital book for free by contacting me at successfitnesshappiness@gmail.com. [first 30 emails by 30th Aug 2015.]

No worries if you fail to win the book. It is available online in below links:

1. http://www.moutsource.com/shopin/

2. http://www.amazon.com/dp/B014KQJB9K

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