Diseases and Symptoms

Diseases and Symptoms

With our lives continuing to be pretty busy all engrossed in daily activities, we tend to forget to maintain our bodily machine that each one of us possess. And this is when we start to disturb our body thus welcoming all sorts of diseases. Today we will look into few common diseases and their symptoms in order to take immediate medical action. 1. ANEMIA: A disease associated with low level of Hemoglobin in our blood. What is Hemoglobin? It is made up of protein called globulin chains that is present in red blood cells and helps to carry oxygen from our lungs

Indian diet chart for weight loss

Indian diet chart for weight loss

Indian weight loss diet: You must believe what you are about to read. I have been running through several forms of exercise and diet programs and tried my best cutting down on calories and checked every week which plan really helped me lose pounds while I weighed myself. Trust me people there is nothing known as universal diet plan that will help you lose extra pounds if you are trying to shed and nothing which can be the master diet plan for every type of human body. Losing weight depends on many factors like your activity level, age, gender, current

Get stomach bloating remedies

Get stomach bloating remedies

It really used to get me screaming with bloated stomach that makes me look very fat at my belly area. Well! below practices should work wonders for you and get you all set for the party dress. 1. Avoid Constipation and get bloating remedies: Consume lots of fibre, fluids and stay active during the day ensuring that you include a regular exercise routine in your life. These can definitely help you get stomach bloating remedies. When I say lots of fibre, I mean 25 grams for women and 38 grams for men. You can get this from whole grains, fruits, vegetables, legumes,

Egg Protein

Egg protein

Egg protein the white part is a clear alkaline solution contained in an egg that constitutes 50 % of protein content. One boiled egg white contains 6-7 grams of protein and has 16-17 calories. Other contents in an egg protein are: Sodium (55 mg) Calcium (2.3 mg) Folate (1.3 mcg) Potassium (53.8 g) Selenium (6.6 mcg) Magnesium (3.6 mg) Phosphorus (4.9 mg) Our daily egg protein intake should be = 0.8 grams * our body weight (in kg) What is sedentary living? If you live a lifestyle that does not include

Health tips for the new year

Health tips for the new year

Each one of us have been promising and making resolutions to do something new and constructive, every new year.  But, lemme ask you all, “Did we ever consider to live an active life than the past year? Did we take up any resolution which is for ourselves, so as to live a healthy life, a life better than the last year when you have to visit your doctor rarely?” If yes, then I must say we are getting keen to stay fit and are learning how important it is to stay active and live a “happily ever after life” just like in movies

Management of stress

Management of stress

Did you ever know that stress can be fatal? So, why not learn tricks for management of stress to stay away from it FOREVER. Causes and Management of stress: Personal: Learn about management of stress as these days we live a life full of rush hours. If you are going through any of these situations in your life you might feel stressed: Self health issues Family health issues Relationship problems Major life changes like change in city of living, marriage and cultural changes job change etc Stress in family due to financial crunch Conflicts in beliefs and values between family members Difference

Home fitness

Home fitness

Home fitness is possible with HIIT programs. Many of us think going to a gym is the last solution for weight loss and which requires dedication to get those muscles worked out at least 5 days a week. I must say partly you all think right, when we are talking about activating our muscles and home fitness. However, we don’t really need to join a gym when we are planning to lose fat%. It is always great first to lose those extra fat% from the body and then hit the gym for muscle growth. Now, let’s see why do we

The best diet plan

The best diet plan

Who doesn’t want to enjoy food during celebrations?  Christmas, New year and many other occasions are coming up and you can imagine the pressure on our body as it will have to handle all those lovely dishes in order to digest well and still keep us happy with the best diet plan! I know, even I used to be scared thinking of all those planned trips, vacations and picnics and yes not to forget the increased number of functions even at your offices as the best diet plan would be missing somewhere. So, the questions here is how to still maintain

Best digestive aid

Best Digestive Aid

If you are one of many people who always wanted to get a remedy in the form of best digestive aid, then you must read this. Learn which food takes longest to digest and what is the best way to combine food to obtain better digestion. Always make sure that food is eaten in right order, considering the time taken for digestion. List of food in order of time taken for best digestive aid: 1. Juices(fruits and vegetables): 15-20 minutes Example: Fruit juice, Vegetable juice, Vegetable broth 2. Semi-liquid blends: 20-30 minutes Example: Blended salad, Blended veggies or fruits 3. Fruits(whole): 20-40 minutes Example:

Source of vitamin

Source of Vitamin

It’s time to learn about the best source of vitamin, as these days people tend to pick those multivitamins from the nearby pharmacy and still not include them in diet. Note: This article is an extension to one of the previous articles: Minerals for Health. Source of vitamin are required for normal growth of human body and human beings obtain vitamins from food as it cannot be synthesized by the body. Vitamins are either fat soluble or water soluble. Let’s see what are the great source of vitamin? Fat soluble vitamins include Vitamin A, D, E and K. These can be stored

Top 6 Training Topics

Being in the training industry and trying to survive as a trainer, then you must be master in any or all of these top 6 training topics to ensure your business grows endlessly.

1. Sales Training:

This is all about how you as a sales person can be beneficiary to your client and thus help increase you own company or self financial return. Every sales person should cycle through the three important facts.

a. Assess or Observe

b. Understand

c. Be Understood


– To gain all these and makes sure you get all these right you must know to balance LISTENING and QUESTIONING.

– Keep your ego all the way away from your clients perimeter in your car

– You must learn to prioritize TIME and and ENERGY

– You must work on providing solutions to every issue you have been questioned with that gives a effective result in the benefit of the client

– Must be aware of the fact that what step you take would influence the what’s going on in the company.

– Once you are done pulling together the proof and effects, you should continue with examining the conditions further to ensure positive results and then re-evaluate the same and come up with resources.

Add this to your training topic list and get the fire up and ease out on your game goals.

2. Insurance Training:

These days with the increased rate of patients flooding into the doctors cabin and hospitals the sector of insurance industries have picked up the fight to show the necessity of insurance policies to be bought by clients, be it individual or group.

So, the insurance industries welcome the insurance trainers to conduct such trainings for the insurance agents and help them eventually in their long run to be able to handle any client call if need be. Also, these positions have been respected even if there are few working as freelance trainers.

So, anyone who wants to take this stream of training can definitely stay rest assured to flourish in the training industry and even can come up as a individual face.

3. Leadership and Motivational Training:

The competition within the company to get stabilized and recognized as a leader is one thing that is being played around a lot these days be it any kind of industry or business. Everyone and Every company for that matter wants to get their employees equipped with leadership qualities comprising of Focus, Strategy, Vision, Mission, SMART goals, Coach, Mentor and many other traits that one must have in them in order to star out in the market and be known as idol for one or many more.

So, for all those who are in with these trainings can be making great finance for yourselves if you know all those theories running great in the market to be imparted to the leaders and making it work for them to learn those tiny little facts of organization and employee journey.

To keep getting many more of some of those theories keep reading our upcoming articles as we intend to disclose many of these to you.

4. Conflict Resolution:

A condition of opposition, discord or a tension set up due to clash between two parties due to contradictory impulses cause conflicts.

Hence these trainings encourages healthy environment within organization and allows more and more focus on productivity and quality and team work.

So, trainers must make this a part of their knowledge and get all set to impart the same.

5. Customer Services:

To ensure you are a well settled and known as a good customer service provider you must have to learn the techniques that you can get by reading:

– Customer Service Experience

– Behavioral Training and Transactional Analysis

When you are aware of these you are on for any training platform that invites the trainers for such trainings. Stay aware of all the facts and you are the light to these industries requesting for Customer Service Trainings as one of the hottest training topics.

6. Basic M.S. Office Skills

When any employee hits the floor be it at any level in the organization, they must know the basic skills to use M.S. Office mostly excel, word and power point. With these skills you can work much faster and you are treated as the most efficient employee and awards come running every time.

Now, if you are one of those trainers who can conduct trainings for Basic M.S. Office Skills then you have many opportunities well set for yourselves to gain a lot for yourself in the pool of trainers being fished for by several industries.

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