Diseases and Symptoms

Diseases and Symptoms

With our lives continuing to be pretty busy all engrossed in daily activities, we tend to forget to maintain our bodily machine that each one of us possess. And this is when we start to disturb our body thus welcoming all sorts of diseases. Today we will look into few common diseases and their symptoms in order to take immediate medical action. 1. ANEMIA: A disease associated with low level of Hemoglobin in our blood. What is Hemoglobin? It is made up of protein called globulin chains that is present in red blood cells and helps to carry oxygen from our lungs

Indian diet chart for weight loss

Indian diet chart for weight loss

Indian weight loss diet: You must believe what you are about to read. I have been running through several forms of exercise and diet programs and tried my best cutting down on calories and checked every week which plan really helped me lose pounds while I weighed myself. Trust me people there is nothing known as universal diet plan that will help you lose extra pounds if you are trying to shed and nothing which can be the master diet plan for every type of human body. Losing weight depends on many factors like your activity level, age, gender, current

Get stomach bloating remedies

Get stomach bloating remedies

It really used to get me screaming with bloated stomach that makes me look very fat at my belly area. Well! below practices should work wonders for you and get you all set for the party dress. 1. Avoid Constipation and get bloating remedies: Consume lots of fibre, fluids and stay active during the day ensuring that you include a regular exercise routine in your life. These can definitely help you get stomach bloating remedies. When I say lots of fibre, I mean 25 grams for women and 38 grams for men. You can get this from whole grains, fruits, vegetables, legumes,

Egg Protein

Egg protein

Egg protein the white part is a clear alkaline solution contained in an egg that constitutes 50 % of protein content. One boiled egg white contains 6-7 grams of protein and has 16-17 calories. Other contents in an egg protein are: Sodium (55 mg) Calcium (2.3 mg) Folate (1.3 mcg) Potassium (53.8 g) Selenium (6.6 mcg) Magnesium (3.6 mg) Phosphorus (4.9 mg) Our daily egg protein intake should be = 0.8 grams * our body weight (in kg) What is sedentary living? If you live a lifestyle that does not include

Health tips for the new year

Health tips for the new year

Each one of us have been promising and making resolutions to do something new and constructive, every new year.  But, lemme ask you all, “Did we ever consider to live an active life than the past year? Did we take up any resolution which is for ourselves, so as to live a healthy life, a life better than the last year when you have to visit your doctor rarely?” If yes, then I must say we are getting keen to stay fit and are learning how important it is to stay active and live a “happily ever after life” just like in movies

Management of stress

Management of stress

Did you ever know that stress can be fatal? So, why not learn tricks for management of stress to stay away from it FOREVER. Causes and Management of stress: Personal: Learn about management of stress as these days we live a life full of rush hours. If you are going through any of these situations in your life you might feel stressed: Self health issues Family health issues Relationship problems Major life changes like change in city of living, marriage and cultural changes job change etc Stress in family due to financial crunch Conflicts in beliefs and values between family members Difference

Home fitness

Home fitness

Home fitness is possible with HIIT programs. Many of us think going to a gym is the last solution for weight loss and which requires dedication to get those muscles worked out at least 5 days a week. I must say partly you all think right, when we are talking about activating our muscles and home fitness. However, we don’t really need to join a gym when we are planning to lose fat%. It is always great first to lose those extra fat% from the body and then hit the gym for muscle growth. Now, let’s see why do we

The best diet plan

The best diet plan

Who doesn’t want to enjoy food during celebrations?  Christmas, New year and many other occasions are coming up and you can imagine the pressure on our body as it will have to handle all those lovely dishes in order to digest well and still keep us happy with the best diet plan! I know, even I used to be scared thinking of all those planned trips, vacations and picnics and yes not to forget the increased number of functions even at your offices as the best diet plan would be missing somewhere. So, the questions here is how to still maintain

Best digestive aid

Best Digestive Aid

If you are one of many people who always wanted to get a remedy in the form of best digestive aid, then you must read this. Learn which food takes longest to digest and what is the best way to combine food to obtain better digestion. Always make sure that food is eaten in right order, considering the time taken for digestion. List of food in order of time taken for best digestive aid: 1. Juices(fruits and vegetables): 15-20 minutes Example: Fruit juice, Vegetable juice, Vegetable broth 2. Semi-liquid blends: 20-30 minutes Example: Blended salad, Blended veggies or fruits 3. Fruits(whole): 20-40 minutes Example:

Source of vitamin

Source of Vitamin

It’s time to learn about the best source of vitamin, as these days people tend to pick those multivitamins from the nearby pharmacy and still not include them in diet. Note: This article is an extension to one of the previous articles: Minerals for Health. Source of vitamin are required for normal growth of human body and human beings obtain vitamins from food as it cannot be synthesized by the body. Vitamins are either fat soluble or water soluble. Let’s see what are the great source of vitamin? Fat soluble vitamins include Vitamin A, D, E and K. These can be stored

What is Knowledge Management – Need to Absorb More Information

We keep hearing these words KM or Knowledge Management. No more wondering about this word as we will explain this as a system that includes a variety of procedure in order to identify, create, define and implement best practices across the organization which are picked from not just outer space but also from inner system which might be embedded in individual or organizational processes.

Knowledge management helps employee of an organization to have access to documentation made for them, specific to processes, that includes business documentation, operating procedures, checklists, solutions, frequently asked questions, various facts and figures and many sources of information.

Organizations have dedicated employees and teams as such to run the KMS (Knowledge Management System) focusing on below points:

1. Performance

2. Competency

3. Quality of Documentation

4. Initiatives

5. Sharing of best practice

6. Lessons learned

7. Strategic Improvement plans

8. Encouraging Knowledge Share

9. Encouraging involvement of employees in trainings and discussion

10. Increased involvement in knowledgeable events

11. Identification of Skill Sets for Process Improvement

12. Consistent development of process documents

13. Case Study

14. Creating Matrices for evaluation

15. Coming up with Rewards and Recognition programs

Knowledge management system can be beneficiary and can give marvelous results for the employees and organization as a whole if they are built with a purpose, is concrete, and action oriented.

KM Portal

To ensure best Knowledge management system, an organization should access knowledge before, after and during implementation of KMS. A KM portal is very essential to ensure that KMS runs in the right direction.

Knowledge Management – Need to Absorb More Information: How?

1. Capture:

Take efforts to capture new things that one have learned during execution of a process. A new knowledge can be obtained and captured at any given instance like ideas flowing in your head, listening to experts during meetings or seminars, from mistakes that you or others have made during processing, reading books, posts or even articles, and all that is new to you.

2. Store:

The recently captured learning now needs to be documented and saved in a shared location. The storing has to be done in a very systematic pattern as then it becomes easier for accessing even with the layman brain. The oategoriserganization might choose to store it at different levels of human understanding like one could be categorized as common for all and the other might need some modifications before it is poured to the audience at large.

3. Share:

To share the knowledge a common link could be shared with the processes or organization or could be sent through a link via email or could be also shared via e-library. This fastens the process of getting those questions in your head when you feel stuck during execution of your process resulting in less time consumption and eventually better customer satisfaction.

4. Brainstorming:

There should be brainstorming sessions conducted to get more ideas and know the barriers beforehand in order to deal with them effectively. This kind of knowledge management brainstorming session helps merge the best of the outcomes of any discussion or meetings. these could be also done using a portal where communication is done on a given topic online where every individual is allowed to place their ideas and thoughts.

5. Developing best documents:

As seen in above steps that a knowledge base has been created with few ideas and thus shared to ensure growth of the company; knowledge management will also keep developing this storehouse of knowledge by adding more ideas and adding value to the life of the company. Every employee feels the increase in their confidence as they carry more knowledge with time. They will be aware of not repeating the wrong steps as they have overcome the mistakes enlisted in the common portal.

6. Auditing the documents:

The documents as mentioned are shared after going through audits by experienced employees to ensure the right facts are incorporated in the organization.

7. Evaluating knowledge gap:

With proper guidance and collaboration of knowledge there must be a system introduced to ensure that the employees have read through the documents and this calls for tests too or may in form of quiz.

Every knowledge has a life span. Knowledge also requires maintenance or repairing. The knowledge management system also involves content and document management system.

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