Diseases and Symptoms

Diseases and Symptoms

With our lives continuing to be pretty busy all engrossed in daily activities, we tend to forget to maintain our bodily machine that each one of us possess. And this is when we start to disturb our body thus welcoming all sorts of diseases. Today we will look into few common diseases and their symptoms in order to take immediate medical action. 1. ANEMIA: A disease associated with low level of Hemoglobin in our blood. What is Hemoglobin? It is made up of protein called globulin chains that is present in red blood cells and helps to carry oxygen from our lungs

Indian diet chart for weight loss

Indian diet chart for weight loss

Indian weight loss diet: You must believe what you are about to read. I have been running through several forms of exercise and diet programs and tried my best cutting down on calories and checked every week which plan really helped me lose pounds while I weighed myself. Trust me people there is nothing known as universal diet plan that will help you lose extra pounds if you are trying to shed and nothing which can be the master diet plan for every type of human body. Losing weight depends on many factors like your activity level, age, gender, current

Get stomach bloating remedies

Get stomach bloating remedies

It really used to get me screaming with bloated stomach that makes me look very fat at my belly area. Well! below practices should work wonders for you and get you all set for the party dress. 1. Avoid Constipation and get bloating remedies: Consume lots of fibre, fluids and stay active during the day ensuring that you include a regular exercise routine in your life. These can definitely help you get stomach bloating remedies. When I say lots of fibre, I mean 25 grams for women and 38 grams for men. You can get this from whole grains, fruits, vegetables, legumes,

Egg Protein

Egg protein

Egg protein the white part is a clear alkaline solution contained in an egg that constitutes 50 % of protein content. One boiled egg white contains 6-7 grams of protein and has 16-17 calories. Other contents in an egg protein are: Sodium (55 mg) Calcium (2.3 mg) Folate (1.3 mcg) Potassium (53.8 g) Selenium (6.6 mcg) Magnesium (3.6 mg) Phosphorus (4.9 mg) Our daily egg protein intake should be = 0.8 grams * our body weight (in kg) What is sedentary living? If you live a lifestyle that does not include

Health tips for the new year

Health tips for the new year

Each one of us have been promising and making resolutions to do something new and constructive, every new year.  But, lemme ask you all, “Did we ever consider to live an active life than the past year? Did we take up any resolution which is for ourselves, so as to live a healthy life, a life better than the last year when you have to visit your doctor rarely?” If yes, then I must say we are getting keen to stay fit and are learning how important it is to stay active and live a “happily ever after life” just like in movies

Management of stress

Management of stress

Did you ever know that stress can be fatal? So, why not learn tricks for management of stress to stay away from it FOREVER. Causes and Management of stress: Personal: Learn about management of stress as these days we live a life full of rush hours. If you are going through any of these situations in your life you might feel stressed: Self health issues Family health issues Relationship problems Major life changes like change in city of living, marriage and cultural changes job change etc Stress in family due to financial crunch Conflicts in beliefs and values between family members Difference

Home fitness

Home fitness

Home fitness is possible with HIIT programs. Many of us think going to a gym is the last solution for weight loss and which requires dedication to get those muscles worked out at least 5 days a week. I must say partly you all think right, when we are talking about activating our muscles and home fitness. However, we don’t really need to join a gym when we are planning to lose fat%. It is always great first to lose those extra fat% from the body and then hit the gym for muscle growth. Now, let’s see why do we

The best diet plan

The best diet plan

Who doesn’t want to enjoy food during celebrations?  Christmas, New year and many other occasions are coming up and you can imagine the pressure on our body as it will have to handle all those lovely dishes in order to digest well and still keep us happy with the best diet plan! I know, even I used to be scared thinking of all those planned trips, vacations and picnics and yes not to forget the increased number of functions even at your offices as the best diet plan would be missing somewhere. So, the questions here is how to still maintain

Best digestive aid

Best Digestive Aid

If you are one of many people who always wanted to get a remedy in the form of best digestive aid, then you must read this. Learn which food takes longest to digest and what is the best way to combine food to obtain better digestion. Always make sure that food is eaten in right order, considering the time taken for digestion. List of food in order of time taken for best digestive aid: 1. Juices(fruits and vegetables): 15-20 minutes Example: Fruit juice, Vegetable juice, Vegetable broth 2. Semi-liquid blends: 20-30 minutes Example: Blended salad, Blended veggies or fruits 3. Fruits(whole): 20-40 minutes Example:

Source of vitamin

Source of Vitamin

It’s time to learn about the best source of vitamin, as these days people tend to pick those multivitamins from the nearby pharmacy and still not include them in diet. Note: This article is an extension to one of the previous articles: Minerals for Health. Source of vitamin are required for normal growth of human body and human beings obtain vitamins from food as it cannot be synthesized by the body. Vitamins are either fat soluble or water soluble. Let’s see what are the great source of vitamin? Fat soluble vitamins include Vitamin A, D, E and K. These can be stored

Best 31 Tips for Dining Etiquette to Influence People

Have you ever thought of holding a spoon requires a certain DINING ETIQUETTE or there is a particular way of unfolding the napkin that is placed on your plate before you dine?

Well! the very first time when I came to know this and tried practicing it made me feel as if I were the most sophisticated person on earth that anyone would ever come across!

Right if you are smiling reading this then I must say you need to know how well it plays a role while dining too.

Let’s kick start with the tips that will help groom your dining etiquette:

1. Sit straight sticking your backbone to the back of the chair.

2. If with many people to dine with ensure you unfold your napkin when everyone has grabbed their seat and settled down.

3. Do not make noise while trying to unfold a napkin if it had been folded very decoratively. Try a cool and calm action to unfold it very delicately.

4. Place your napkin on your lap while eating.

5. Fold you napkin in half giving a triangular shape the crease placed towards you.

6. Use your napkin only when it is necessary.

7. When leaving the table for a little while place your napkin towards left hand side of the plate.

8. Leave napkin in your lap until everyone finishes with their meal.

9. Place napkin to right side of the plate once meal ends and impress with the best of your dining etiquette.

10. When meeting someone, before you dine you must extend you hand for a generous handshake and as mentioned in my previous article about Communication Etiquette and Its Strength to Bring Revolution it must stay for 2-3 seconds with proper eye contact.

11. Rise if you are seated to get introduced.

12. Never do any kind of business introduction when the dining has started already. People tend to skip the matter of introduction.

13. Do not lean on the table.

14. Keep your elbows off the table and close to the body.

15. When you stop to talk it is alight if you want to rest your elbows on the table for a while.

16. Now lets see how the serving part of dining etiquette runs around. Always pass food towards your right hand side.

17. Salt and pepper once used should be kept in its original place. Pass it back if required.

18. Salt and pepper are to be passed on together.

19. Plates are served on the left

20. Dishes are removed from the right.

Most of us are seen to start pouncing on the food immediately after it had been served on to ones plate disregard of others being served or not. This clearly indicates your love for food along with bad or you as a person with NO dining etiquette.

21. Wait until everyone is seated and served.

22. Make sure everyone starts and finishes together when dining with many people. You could make others feel uncomfortable if you finish earlier than they do.

23. When you are finished with eating never push the plate away from you.

24. Take small bites while eating.

25. Keep your mouth closed while chewing.

26. Never get in to a conversation with food in your mouth.

27. Try not to gulp your food. It is bad sight for others eyes.

28. Never blow air on food or soup if is too hot. Wait for it to cool down a little or eat from the side of the bowl (when having soup).

29. Bread and rolls should be broken with your fingers in single bite size pieces and buttered one piece at a time. Roti in Indian Cuisine can be broken with fingers too displaying good dining etiquette.

30. Cut several pieces of meat at a time and eat one by one.

31. Use your knife to cut lettuce if needed.

Well! these are the hot 31 tips for your dining etiquette and there are many more to come in the upcoming articles. keep reading and not just read them, try to spread them to others and follow them too.

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